200 Items Tagged
gratitude
10 Different Ways To Try Journaling + How To Choose The Right One For You
Are you feeling more grateful or mindful?
How To Compliment A Guy (So They'll Never Forget What You Said)
Positive reinforcement is everything.
After A Devastating Injury, These "Mental PT" Practices Saved Me
In 2016, I fell out of a raft and badly injured my leg.
How To Help Your Kids Foster Gratitude Daily, From A Psychologist
As we approach the season of giving and thankfulness, gratitude for all that we have is top of mind for many of us.
The No. 1 Psychologist-Approved Tip You Need To Find Lifelong Happiness
We’ll wager everyone wants to be a happier person.
I Study The Psychology Of Happiness: Here's The Secret To Lifelong Joy
It's not complicated.
I'm The Mother Of Mindfulness: My No. 1 Tip For A Happier, Healthier Life
It might be easier than you think.
Doing This Can Make Your Positive Memories Stronger, Study Finds
The findings might surprise you.
How To Keep A Travel Journal For Memories & Mindfulness, From A Pro
Beginner-friendly.
Huge Study Just Found This Simple Thing Is Great For Mental Health
It can decrease anxiety and depression.
Are Fitness Classes The New Faith Institutions?
If SoulCycle is your version of church, you're not alone.
I've Studied Spirituality For 10+ Years: 3 Daily Tips To Flex Your Soul Muscles
Some unsuspecting habits have the most power.
How To Welcome More Synchronicity Into Your Life (Even If You're A Skeptic)
There are no coincidences, only infinite synchronicities.
What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event
Yoga, self-massage, sound healing—sometimes you have to pull out all the stops in the name of self-care.
I'm A Sleep Doctor & These Are 6 Sleep-Supporting Habits I'd Never Skip
Discipline and consistency are key in my sleep routine.
Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice
How to make the mundane a meditation.
This Easy Skin Care Hack Gives You Way More Bang For Your Buck
We love efficient skin care.
5 Realistic Goals To Set This Year That'll Actually Make You Feel Good
Sometimes wellness looks like doing good for others.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
Introvert? These 3 Tips Will Change The Way You Approach Socializing
Just in time for the holiday season.