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It's surprisingly simple.
Michael Phelps may be retired from swimming, but his journey with the water is just beginning.
And her one daily ritual that keeps life in perspective.
Round of applause.
At least 40 percent of women experience the same thing.
And it takes less than 10 minutes.
The super-hot chef bares his secrets.
Wedding prep, princess-style.
She makes wellness look better than ever.
If you've ever struggled with anxiety or depression, this will resonate with you.
Wellness on the mat has never looked better.
They really couldn't be easier—or more effective.
Now, THESE are habits we can get behind.
Because he's been there.
This week, mbg flew to sunnier climes, to host the first-ever West Coast Supper Series in LA's wellness hot spot, Venice. Founders Jason and Colleen...
Her form of meditation is a *bit* different.
Pass the tissues, please.
Plus the lesser-known holiday she wants you to put in your calendar.
The award for best wellness practice goes to: Saoirse Ronan.