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Keep it on hand as a go-to for whenever you overindulge.
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
Bet you haven't tried it yet!
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
Hard to pronounce, easy to get on board with.
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
Without chugging your weight in olive oil.
Let's try to solve this problem right here and now.
You asked for it.
Advice from a holistic psychiatrist.
Yes, cookies and pasta were totally on the table.
Depression is about more than just genetics and a chemical imbalance.
It's all about the science of how it's affecting your body.
It has a long history of healing in traditional Chinese medicine & ayurveda.
Why stress is controlling your cravings.
Plus, could it be normal to wake up in the middle of the night?
It's worse than we thought.