334 Items Tagged

Blood Sugar

Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.

#intermittent fasting #inflammation #Blood Sugar
Gretchen Lidicker, M.S.
December 4 2018

Does Age Really Matter? New Science Says Maybe Not

It's all about the age of our bodies.

#news #cancer #Blood Sugar #brain
Caroline Muggia
December 2 2018

Red Wine Or Tequila: What Our Health Experts Are Having With Dinner

mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.

#alcohol #inflammation #Blood Sugar
Gretchen Lidicker, M.S.
November 21 2018

I Healthified Your 5 Favorite Thanksgiving Dishes (You're Welcome)

It's way easier than you think.

#snacks #dinner #holiday #gut health #Blood Sugar
Liz Moody
November 20 2018

The 3 Tiny Tweaks I Use To Make Stuffing Way Healthier & Far More Delicious

No, we're not using cauliflower, and I won't apologize for it.

#holiday #protein #Blood Sugar #dinner #inflammation
Liz Moody
November 18 2018

5 Coffee Mistakes That Can Cause Weight Gain & What To Do

Is your morning cup of coffee contributing to a growing waistline?

#drinks #metabolism #Blood Sugar #tea #coffee
Jillian Kubala, M.S., R.D.
November 11 2018

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

#hormones #sleep #Blood Sugar
Gretchen Lidicker, M.S.
November 11 2018

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

#news #sleep #Blood Sugar
Gretchen Lidicker, M.S.
November 10 2018

How To Balance Blood Sugar When Eating These 8 Healthy Foods

A lot of our favorites made the list

#Blood Sugar #hormones #drinks

Too Much Candy? This Apple Cider Vinegar Drink Will Stabilize Your Blood Sugar, Stat

Keep it on hand as a go-to for whenever you overindulge.

#Blood Sugar #inflammation #drinks #fats
Liz Moody
November 1 2018

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

#Blood Sugar #fats #protein
Gretchen Lidicker, M.S.
October 31 2018

This Unusual Type Of Milk Could Help Heal Your Gut & Make Your Skin Glow

Bet you haven't tried it yet!

#drinks #gut health #inflammation #cancer #Blood Sugar
Vincent M. Pedre, M.D.
October 28 2018

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

#metabolism #Blood Sugar
Gretchen Lidicker, M.S.
October 21 2018

Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

What to do when you're hungry all the time, including eating more fat, nuts, and protein.

#metabolism #fats #Blood Sugar
Eva Selhub, M.D.
October 20 2018

Fenugreek: How This Blood-Sugar Balancing Ingredient Might Also Soothe Bloating & Painful Periods

Hard to pronounce, easy to get on board with.

#Blood Sugar #digestion #inflammation
Stephanie Eckelkamp
October 20 2018

Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....

#intermittent fasting #inflammation #Blood Sugar
Amy Shah, M.D.
October 11 2018

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

#news #intermittent fasting #Blood Sugar
Gretchen Lidicker, M.S.
October 11 2018

This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet

Without chugging your weight in olive oil.

#immunity #cancer #Traditional Chinese Medicine #brain #Blood Sugar
Stephanie Eckelkamp
October 9 2018

A Sleep Expert's Top Tips For Addressing Chronic Sleep Deprivation

Let's try to solve this problem right here and now.

#Blood Sugar #inflammation #sleep #mbgsupplements
Ellen Vora, M.D.
October 8 2018

This Bulletproof Pumpkin Spice Latte Will Keep Your Blood Sugar Stable Until Lunchtime

You asked for it.

#Blood Sugar #breakfast #drinks
Liz Moody
September 25 2018