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"I changed the way I practice medicine and reinvented myself as a physician, and I’ve never looked back."
With the right lifestyle and dietary tweaks, maintaining your blood sugar is easier than you think.
What should you be drinking if you're concerned about blood sugar and hormone balance?
Almond butter cups, crepes, ice cream, oh my!
Bye, blood sugar problems!
A little prep on Sunday will keep you humming along smoothly all week.
Some people do it for weeks at a time.
How many are you guilty of believing?
Hanger is a sign that something else is going on.
Plus, they're delicious—and super easy to make.
Get off the blood sugar roller coaster.
Stave off hanger, stat!
It's also incredibly delicious.
It heals your gut too (and makes a perfect ceviche!).
These Blood-Sugar-Balancing Chocolate Peanut Butter Bites Are The Easiest (And Most Delicious!) Snack
Keep 'em in your freezer for whenever a craving strikes.
Make a super-healthy drink even better for you.
Hormones control so many aspects of your health, but it's easy to overlook just how important they are.
It doesn't get easier than this.
Use these to keep your energy high throughout the day.