799 Articles in Routines
Routines
Do This While Working Out To Increase Mental Fitness & Balance Blood Sugar
An exercise physiologist approves.
The Absolute Best Workout To Try Whenever You Have Your Period
This gentle yet active stretch is ideal when energy levels are low.
This Beginner-Friendly Exercise Could Help Stave Off Nasty Knee Pain
It's as simple as it is effective.
27 Dumbbell Exercises That Go Way Beyond Boring Biceps Curls
Who says strength training can't be fun?
This Strategic Workout Truly Targets Every Part Of Your Glutes In Just 5 Moves
Plus: It's beginner-friendly!
One Simple Exercise To Help Target This Often Neglected Area
It improves posture and balance, too!
Please Stop Making This Mistake With Core Training + A 20-Minute Workout To Help
Just 5 moves can make a huge difference.
This One Powerhouse Glutes & Quads Move Will Leave Your Lower Body Quaking
Just a few rounds is enough to get your legs burning.
Strengthen 360 Degrees Of Your Core With Just One Single Dumbbell
Let those abs and obliques burn in the best way possible.
Work All The Major Muscle Groups In Your Legs — With Just 5 Moves
Strengthen your lower body at every angle.
Give Your Triceps The Ultimate Burn With This One Simple Dumbbell Move
It's as effective as it is quick.
A Beginner-Friendly Workout That Works Your Arms & Chest In Just 5 Moves
Build a stronger upper body foundation this year.
Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines
With everything from HIIT to yoga and more.
An 8-Minute Workout To Shake Off Your Stress & Dance Your Way Into 2022
Close out the year with some joyful, mindful movement.
Bored With Simple Squats? Work Glutes & Inner Thighs With This Spicy Variation
Kick your squats up a notch.
An Ultra-Efficient Abs Workout You Can Do Entirely While Standing
Target your hardest-to-reach muscles.
A Simple Crunch Variation That's Sure To Fire Up Your Deep Core Muscles
Spice up your next ab day.
Make Your Leg Day Workout Way More Fun With This 8-Minute Routine
Because we're bored with basic squats.
A Beginner-Friendly Plank Variation That Will Work Your Whole Body
Planks target virtually all your muscles.
7 Cold-Conquering Moves For Meeting Your Winter Training Goals
Gear up with Alex Silver Fagan to embrace the cold and take your workout outdoors.