The Latest Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Calling all desk-sitters.

11 Fun (Yes, Fun) Cardio Exercises You Can Do At Home

Get ready to get your bounce on.

Seize The Day With This Quick Strength & Conditioning Routine

When we choose to sweat it out <em>today</em>, we can promise ourselves a stronger tomorrow

11 Steamy Yoga Exercises To Raise Your Heart Rate & Challenge Your Strength

Brace yourself for this one.

This Single-Leg Workout Is Perfect For Torching Both Your Glutes & Hamstrings

The ultimate test to your balance.

Busy Summer Schedule Drained Your Battery? Recharge With This Weekend Itinerary

As the last leg of summer makes its sweltering approach, you may be feeling like your battery is running as red as the thermometer.

A 10-Minute Yoga Flow To Build Full-Body Strength & Flexibility

The perfect way to kick-start your morning.

This Yoga Pose Helps Unload Tension To Reset Your Body & Mind

The ultimate reset.

16 Swaps For A Lighter Wellness Routine (That Still Involves Sweet Treats!)

If your routine is weighing you down, it's time to lighten things up!

In Need Of A Tension Release? Try This Satisfying Back Stretch

Don't forget to breathe!

7 Spicy Standing Ab Exercises To Mix Up Your Core Routine

No yoga mat needed.

Want To Feel Stronger & More Grounded? Try This Grounded Yoga Pose

Never underestimate the importance of building a strong base.

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Are you ready to feel the burn?

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

For our more advanced yogis.

9 Fiery Exercises To Strengthen The Hardest-To-Reach Muscles In Your Glutes

You've never felt a burn like this.

This Compound Strength Exercise Will Light Up Your Shoulders, Chest & Abs

Can you feel the burn?

10 Low-Impact Exercises To Get Your Heart Pumping (Without Joint Pain)

You can put your running shoes away for this one.

9 Instructor-Approved Yoga Apps That Bring The Studio Right To Your Home

Grab your yoga mat, and let's get into it.