The Latest Routines

Running Coaches & Marathoners Agree: Here's How To Find The Best Treadmill

Hit your step goals from home.

Kick PMS Symptoms To The Curb With This Juicy Yoga Sequence

Let that tension melt away.

The Only Guide To Strength Training You'll Ever Need (With 33 Exercises)

Including equipment-free and beginner-friendly options.

This Workout Equipment Gives You A Full-Body Workout (& Prices Start At $25)

Prices start at just $25.

This Fun Exercise Is Great For Your Lower Body — And Your Brain

It's got a special kick. (Literally.)

FYI This Type Of Low-Impact Cardio Machine Is Easier On Joints

Plus, the ~two~ muscles it works out better than upright bikes.

I'm A Certified Personal Trainer & These Are My Top Sneaker Picks For Wide Feet

Wide feet, rejoice.

Fire Up Your Legs (And Sneak In Some Cardio) With This Spicy Squat Variation

Here's how to do it properly.

The Only Home Gym Equipment You Need For A Fast Full-Body Workout

It provides a full-body workout.

Is Heel Pain Hindering Your Step Count? Swap Your Shoes For These Instead

Kiss that heel pain goodbye.

I'm A Yoga Teacher & This Is The Yoga Mat I've Sworn By For Years

Your hands will never slip again.

8 Orthopedic Shoes To Keep Your Feet Happy & Your Body Healthy

Don't let the wrong shoes slow you down.

This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed

Or anytime you need it, really.

This Workout & Wellness Routine Is Designed To Boost Your Endorphins

From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters.

I'm A Certified Personal Trainer & These Adjustable Dumbbells Are The Ultimate Fitness Hack

A genius hack to declutter your workout space.

Boost Your Core (And Your Mood) With This Quick Bodyweight Routine

You may not need specific gear for this bodyweight workout, but it's always a good idea to dress for success.

11 Tension-Releasing Leg Stretches, According To Our Top Trainers

Your lower body will thank you!

Sore Muscles? Here Are The 7 Best Ways To Ease Discomfort, According To Trainers

Don't forget to stretch!