My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep hydrated and looking dewy. A thin veil of simple oils calm, hydrate, and help heal the skin. For the glowiest look, choose a topical oil to swipe onto clean skin, exfoliate only a couple nights a week, and choose a pH-balanced face wash. My favorite oils are calendula oil, marula oil, and dilo oil, but your oil doesn't need to be fancy. Even a little avocado oil from your kitchen will work well.
The key to glowing skin is to understand the important role of our diet, including healthy fats. We cannot expect to magically have plump, happy skin without addressing what we eat. Fat is essential for producing hormones, absorbing fat-soluble vitamins, hydrating skin from the inside out, and effectively balancing blood sugar. When our blood sugar is under control, by adding healthy fats, we can help prevent hormonal breakouts caused by increased androgen levels and provide our body with the cholesterol and fatty acid precursors to balance hormones naturally.
To help your body get what it needs, try incorporating these healthy fats into your daily routine: