85 Items Tagged

Traditional Chinese Medicine

3 Incredibly Simple Ways To Soothe Your Anxiety

We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that familiar...

Alice Blunden
August 18 2015

6 Powerful Spices That Can Boost Your Energy

From curry to cloves, here are six of my favorite herbs and spices to help boost energy.

Eva Selhub, M.D.
July 15 2015

Why I Prescribe Acupuncture: A Cardiologist Explains

Although more research is needed, there are five heart conditions that I have seen a response to with acupuncture therapy.

Joel Kahn, M.D.
June 9 2015

What You Don't Know About Easing Menopause (But Should!)

As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to...

Healing + Warming Turmeric Smoothie With Bee Pollen

When you think about turmeric, what's the first thing that comes to mind? Maybe something along the lines of yellow-stained-everything,...

Jamie Lee
March 20 2015

How To Read Your Tongue For 3 Key Signs Of Health

Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...

Melanie St. Ours
March 16 2015

How To Sync Your Menstrual Cycle With The Moon

If we are synced up with the moon's cycle, we will menstruate around the new moon and ovulate around the full moon.

Denise Wiesner, LAc
February 25 2015

3 Reasons Everyone Should Try Cupping

The benefits of this Traditional Chinese Medicine practice.

Jennifer Dubowsky, LAc
January 2 2015

5 Ways Traditional Chinese Medicine Can Help Energize You

In traditional Chinese medicine (TCM), the fall is a time to harvest your energies in preparation for the symbolic death (winter) that's needed before...

Margarita Alcantara, LAc
September 19 2013

5 Simple Choices To Be Your Healthiest Self

When asked about his diet, one of my heroes, Jack LaLanne, who was still in killer shape into his 80s, used to say, “Eat real food!”

Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick

Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...

Tips to Have a Painless Period

Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.

Natalie Kringoudis
November 29 2012