109 Items Tagged

Traditional Chinese Medicine

5 Simple Choices To Be Your Healthiest Self

When asked about his diet, one of my heroes, Jack LaLanne, who was still in killer shape into his 80s, used to say, “Eat real food!”

#Acupuncture #Traditional Chinese Medicine #digestion #food #healthy foods

Willpower Won't Help You Eat Better, But These Tips Just Might Do The Trick

Many of us have resolved to lose weight or eat better, even though we've failed at these goals in the past. Maybe we had initial success, then a...

#Traditional Chinese Medicine #personal growth #weight loss #whole foods

Why My Anxiety Led Me To Chinese Medicine

It seems that when everything is good, I suffer the most.

#Traditional Chinese Medicine #personal growth #yoga
Kate McClafferty
March 27 2013

Tips to Have a Painless Period

Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.

#Traditional Chinese Medicine #remedy #sleeping #whole foods
Natalie Kringoudis
November 29 2012

How to Stay Balanced as the Seasons Change

Are you feeling this transition?

#Acupuncture #Traditional Chinese Medicine #headaches #mindfulness #organic food
Kate Sciolino, LAc
October 11 2012

Why Everyone Should Drink Chai Tea

A powerful blend of tea, herbs and spices, chai has been used for centuries in India to preserve health. The more we learn about it, the more benefits...

#Traditional Chinese Medicine #superfoods

Why Ginseng Is the Ultimate Body Booster

Ginseng is a well-known herb that looks like a twisted little old man, but makes you feel like a smooth skinned 20-year-old.

#Acupuncture #Herbs #Traditional Chinese Medicine #food #grocery shopping
Amber Scriven, M.S., LAc
August 10 2012

Constipation Nation: What You Need to Know About Pooping

100 million Americans do not have regular daily bowel movements.

#Ayurveda #Traditional Chinese Medicine #food #healing #healthy foods
Nadya Andreeva
June 8 2012

The Yin & Yang Of Food: How To Balance Your Plate Using Chinese Medicine

According to traditional Chinese medicine, every food has an energy.

#Traditional Chinese Medicine #plants #functional nutrition