102 Items Tagged
Traditional Chinese Medicine
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
TCM to the rescue.
I'm An OB-GYN. Here's Why I Turned To Acupuncture When I Wanted To Get Pregnant
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
Why "Text Neck" Is Wrecking Your Spine + How To Fix It
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Essential Herbs To Boost Immunity (According To Ancient Practices)
The eight herbs and ingredients TCM practitioners rely on to boost the immune system.
5 Herbs That May Power Up Your Digestion, According To Traditional Chinese Medicine
In Traditional Chinese Medicine, digestion is crucial to overall health.
6 Secrets For Warming Winter Smoothies That Help Digestion
Don’t freeze your chi!
5 Natural Ways To Fight Menopause Symptoms, From Traditional Chinese Medicine
These simple strategies could make a big difference.
3 Incredibly Simple Ways To Soothe Your Anxiety
We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that familiar...
DIY Foot Reflexology For Your Best Sleep Ever
Look to your feet for some seriously good shut-eye.
6 Powerful Spices That Can Boost Your Energy
From curry to cloves, here are six of my favorite herbs and spices to help boost energy.
Why I Prescribe Acupuncture: A Cardiologist Explains
Although more research is needed, there are five heart conditions that I have seen a response to with acupuncture therapy.
What You Don't Know About Easing Menopause (But Should!)
As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to...
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow
Your body has a natural ability to eliminate unwanted toxins and waste products.
Healing + Warming Turmeric Smoothie With Bee Pollen
When you think about turmeric, what's the first thing that comes to mind? Maybe something along the lines of yellow-stained-everything,...
How To Read Your Tongue For 3 Key Signs Of Health
Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...
How To Sync Your Menstrual Cycle With The Moon
If we are synced up with the moon's cycle, we will menstruate around the new moon and ovulate around the full moon.
Cupping: What It Is, What To Expect, Benefits, Risks & More
The benefits of this Traditional Chinese Medicine practice.
Why My Anxiety Led Me To Chinese Medicine
It seems that when everything is good, I suffer the most.
How to Stay Balanced as the Seasons Change
Are you feeling this transition?
Why Everyone Should Drink Chai Tea
A powerful blend of tea, herbs and spices, chai has been used for centuries in India to preserve health. The more we learn about it, the more benefits...