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The good news? You can still eat delicious food.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.
Use it as a base for soups or just sip it on its own!
You don't have to deprive yourself on the road to recovery.
The best essential oils for your thyroid health, including frankincense, sweet orange, and bergamot.
Who knew seaweed could be so beneficial?
Cruciferous Vegetable Guide: Why These Hormone- & Blood-Sugar-Friendly Vegetables Should Be On Your Plate
Bonus: They're delicious.
Nope, athletes aren't immune to imbalances.
Depression is about more than just genetics and a chemical imbalance.
But is it healthy?
Open heart, open mind.
Keep in mind it's CoverGirl approved.
Including the best gluten-free foods, hidden sources of gluten, who benefits from a gluten-free diet, and more.
It's a longer, harder journey than I thought—but I'm on the other side.
"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."
Are chemicals and plastic affecting your weight?
You likely have the solution in your pantry already.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.