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It's a longer, harder journey than I thought—but I'm on the other side.
"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."
Are chemicals and plastic affecting your weight?
You likely have the solution in your pantry already.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
This is a message we all need to hear.
Take it daily, and you'll start to feel better, stat.
There's a massage element too.
Learn how this actress copes with Hashimoto's naturally.
We're looking at you, alcohol.
And it's super delicious.
"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."
Instant energy and clarity, in a cup.
It boosts your mood, detoxifies heavy metals, and more.
Low-salt advice may be contributing to iodine deficiency and inadvertently harming your thyroid: Here's why.