1032 Items Tagged

stress

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Gretchen Lidicker
4 days ago

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

These Are The Best Vitamins, Minerals, & Herbs For Sleep

The best supplements for better sleep, including magnolia, CBD, and magnesium.

Michael J. Breus, Ph.D.
December 10 2018

The Endocannabinoid System: Could It Explain Hemp Oil's Anti-Inflammatory & Anti-Anxiety Properties?

How the science of the endocannabinoid system explains why CBD oil, hemp oil, and other cannabis-based therapies actually work.

Gretchen Lidicker
December 9 2018

These Are The Best Essential Oils For Your Thyroid Hormones

The best essential oils for your thyroid health, including frankincense, sweet orange, and bergamot.

Mariza Snyder, D.C.
November 25 2018

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker
November 20 2018

Have An Insecure Attachment Style? Here's How To Combat It

People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.

Judy Tsuei
October 31 2018