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More than 10 hours in the office might not be worth the long-term consequences.
Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.
For some, intense exercise amplifies the effects of stress.
Get started kicking inflammation right away.
It's actually a super-attainable goal.
Remember this next time that late-night Netflix binge comes knocking.
Quick, grab your mat.
Consider this an inflammation call to action.
Don't knock it till you try it.
We often think talking about these things will reopen the trauma. But that's not true.
There are too many benefits not to.
The key is getting really specific about where you're spending your energy.
Can your childhood experiences affect how you respond to stress at work?
"International I Cry At Work Day" is apparently a thing now, and we're here for it.
For some, working out is stress-inducing, not relieving.
These supplements, pantry staples, and exercises do the trick.
Here's how to balance out the buzzy energy this time of year brings.
Pro tip: If you're anxious, eat some salmon.
Spoiler: Popping a magnesium supplement makes the list.
These aren't your typical productivity tips.