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stress

The Magnesium-Weight Loss Connection You Need To Know About

How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.

How Your Snap Decisions Could Reflect Who You Really Are

Here's why you should pay attention to how you act during crunch time.

Kelly Gonsalves
September 7

This Is What A Personalized Metabolism Diet Looks Like

"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."

Gretchen Lidicker
September 3