This Efficient Workout Strengthens So Many Muscles In Your Upper Body

All you need is one dumbbell.

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

You can make them easier or harder depending on what you need.

This Quick Workout Uses A Trainer's Genius Trick To Build Next-Level Strength

It's time to elevate your training.

Want Stronger Glutes, Quads & Inner Thighs? Start With This Dynamic Exercise

Lateral lunges introduce some unique movement and stretching.

Get A Full-Body Strength Workout In Just 4 Quick Rounds With This Routine

It'll leave your muscles quivering.

What Is Natural Pre-Workout? 5 Options To Try Before You Exercise

Feel stronger and more energized.

Are You Breathing Correctly? This One Trick Will Help You Find Out

Ready to test your breath?

Betcha Haven't Heard These: A Biochemist's 3 Surprising Tips For Longevity

We can never get enough tips: Who doesn't want to live a longer and healthier life?

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Efficient moves are always a plus—and they're even better if they require no equipment!

This Exercise Targets Both Your Glutes & Core In A Matter Of Minutes

Did we mention you can do this one on the floor?

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Plus, strengthen your overall core!

Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation

Is your usual squat routine getting a bit stale?

Don't Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

No equipment necessary!

How To Work Your Core & Get A Cardio Burst With One Simple Move

Any move that combines cardio with strength training is a winner in our book.

This Pushup Modification Takes Strain Off Your Shoulders & Fires Up The Triceps

Plus, you can modify to make it more challenging.

A 4-Step Guide For A Solid Strength Training Workout, From A Personal Trainer

If it's been a minute since you've been to the gym, figuring out where to begin again might feel daunting.

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

It'll work your whole body–particularly the triceps.