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Whether you're pregnant or not.
Show your body and your baby some love.
Because getting and being pregnant is overwhelming enough.
A functional medicine doctor unpacks the research.
Where has this been all our lives?
Need a detox from your day? Try this easy workout plan.
Do you read the labels of everything you buy?
Ever wondered how your microbiome first develops?
Not sure where to turn for reliable birth control?
Can you guess what they are?
Just goes to show that every body is different!
Pilates helps us tap into our center constantly and consistently.
There's a lot to consider, but the outlook is good.
Why don't people talk about this more? Let's discuss.
In a weird way, it's heartwarming.
Keep checking in, even if you don't hear from her.
Making mental space might be the hardest part.
Even though the general "logistics" of it all are the same, the unique ways different cultures approach it may surprise you.
In your pregnancy.