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Your trimester-by-trimester guide.
Buckle up, it's gonna be a ride.
Yes, I was "that mom."
When you're pregnant you immediately become more aware of what you're putting into and onto your body.
Mindfulness and wogging may be the keys to a healthy pregnancy!
You don't have to be jumping for joy about motherhood, and you're not alone.
Whether you're pregnant or not, this is extremely relaxing.
It's so simple.
Move like you love yourself.
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
Remember to take time for *you* as you prepare to bring another magnificent human being into the world.
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
#4. Load up on ginger.
Even though it may sound crazy at my age, I never lost hope that it would happen.
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.
As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...
Yes, it's possible. But there are some risks to consider.
Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....