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Research Finds This Form Of Meditation Can Positively Change Your Brain
Understanding what causes the benefits of TM.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
Wondering About Your Relationship? Look At How You Walk Together
It can also change the way we feel, according to a new study.
Hacking The Circadian Rhythm With Light Gets Even Better With New Find
Plus, what circadian lights have been missing.
This Juice Boosts Workout Performance & Recovery Time In New Study
Your new pre-workout regimen just got a little more tang.
Recyclable Concrete Is Coming & It May Be Better Than The Original
In the mission to make construction more sustainable, researchers have turned to recycling.
Struggling With Menopause Symptoms? Eat More Of These Fruits & Veggies
A new study adds to research into lifestyle changes to help.
Researchers Identify The Time Of Year Most Americans Get Pregnant
The study was the first of its kind.
The Mediterranean Diet Isn't Just Healthy — It's Sustainable, Too
Healthy and sustainable? Can't go wrong.
How Demi Lovato's Eating Disorder Became An Exercise Addiction
The dangerous link between eating disorders and exercise addiction.
Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)
Another study gives us a reason to eat breakfast—and a big one, at that.
This Veggie Could Help Reduce Blood Pressure In Pregnant Women
High blood pressure is bad for many reasons, but when it affects someone who is pregnant, the consequences can be even worse.
The Science-Backed Reason You Should Be More Spontaneous
Shake things up!
New Study Explores How Intermittent Fasting Could Help Addiction Treatment
We're starting to wonder what intermittent fasting can't do.
Study Says Older People Should Eat More Of This To Support Better Memory
Researchers propose updating dietary guidelines as we age.
New Research Finds How The Mediterranean Diet Promotes Longevity
Another benefit for one of the world's most popular diets, explained.
Study Confirms A Link Between Sleep & Diet That Women Need To Know About
Women's sleep and diet habits can become stuck in a vicious cycle.
Why Scientists Point To This Diet For Better Gut & Heart Health
More research is highlighting the importance of tending to your gut.
Why You Should Never Trust A Person's Face, According To New Research
Figure out the truth behind that smile.
Research Finds The Scent Of A Loved One Could Help Improve Sleep
Scent is a powerful yet underappreciated sense that the human can experience.