190 Items Tagged
meditation
Do You Know What's Holding You Back From Transforming Your Life? Load Up These 3 Audiobooks Stat
You don't need to read to unleash your best, most authentic self.
The Spiritual Principle That Makes The Kondo Method So Effective
For Kondo, cleaning is a meditative practice.
5 Pieces Of New Tech Pave Way For More High-Tech Wellness At CES 2019
Health and Wellness Tech Reigns Supreme at CES 2019
The ONE Thing The Healthiest People We Know Do To Detox In January
We asked the country's top wellness experts what was worth prioritizing.
3 Reasons You Keep Quitting Your Meditation Practice
And what to do about it.
Want To Avoid Getting Sick? Start Meditating
With a regular meditation practice, you'll likely catch a cold less often.
How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk
"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."
Experts Say These 6 Fitness Trends Will Change The Game In 2019
There's a lot to look forward to.
How To Protect Your Energy From Draining Family Members During The Holidays
Breathe in, breathe out.
Week 1: How To Start A Powerful Quiet Time Practice — While Still Living Your Life
Read on for Faith Hunter's go-to tips for living well.
5 Minutes Of Eye Gazing With A Stranger Changed My Life. Here's What Happened
It's how we're programmed as human beings.
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits.
A Meditation Ritual To Relieve Stress & Anxiety
You're two minutes away from mind-body wellness.
14 Mantras Wellness Leaders Swear By
revitalize 2017 attendees open up about the phrases they rely on.
The Breathwork Practice That Everyone At revitalize Is Raving About
Try this exhale-focused technique to feel instantly grounded.
I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
I was hypnotized not because I thought it would work but because I was desperate.
5 Mindfulness Techniques For People Who Think They Can't Meditate
After years of trying—and failing—to meditate, I came across these 5 tools.
Here Are 4 Things You Need To Be Doing To Combat Stress
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.