456 Items Tagged

meditation

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016
PAID CONTENT FOR Fabletics

6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Lauren Roxburgh
October 11 2016

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.

Ellen Vora, M.D.
October 6 2016

This Body-Reading Technique Will Heal Your Anxiety

Sometimes it's as simple as allowing the feeling.

Ellen Vora, M.D.
October 5 2016
PAID CONTENT FOR Gaia Herbs

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

mindbodygreen
October 4 2016

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

How To Recognize The Abundance In Your Life (And Manifest More Of It)

The key to attracting abundance is recognizing all the ways you're blocking it.

Kate Eckman
September 29 2016

Here's A 5-Minute Meditation You Can Do In The Shower

Still think you don't have time to meditate?

Marlu Harris
September 20 2016

Why You Should Practice Mindful Breastfeeding + How To Do It

Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.

Tejal Patel
September 10 2016

6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains

Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.

Eiman Al Zaabi
August 9 2016

Why Meditation Is More Powerful When Done In A Group

There's a big difference between the yoga and meditation crowds.

Myk Likhov
August 8 2016

Why You Should Be Meditating With Your Pet

You can officially stop writing "remember to meditate" on your calendar.

Jenn Sturiale
August 3 2016