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Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.
Sometimes it's as simple as allowing the feeling.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
The key to attracting abundance is recognizing all the ways you're blocking it.
It takes only one minute. Seriously.
Still think you don't have time to meditate?
Tricks for reconnecting your spirituality when you feel totally out of sync.
Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.
Start by visualizing your perfect lazy Sunday.
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.
There's a big difference between the yoga and meditation crowds.
Hey, sky diving is a serious business.
Remember, consistency beats intensity.