Learn how to deal with positive and negative thoughts during meditation.
Don't overthink it!
This trainer's philosophy? Faith, family, friends, and working hard.
Fidgety? This will help.
Here's how to set yourself up for success.
I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about…
Begin your meditation journey now.
Learn how to control anxiety, manifest your dreams, and more.
A self-care call to action.
These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.
Research is beginning to uncover the powerful influence essential oils have on brain-wave activity. Are you using the right ones?
Mumbo-jumbo or effective alternative medicine?
"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life. They are…
Plus, how to fix it.
It’s not yoga. Or coloring books.