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You're not the only one concentrating on your breath right now.
Meditation is insanely simple—really.
Yep, meditation is pretty much a miracle worker.
Get ready to download.
Plus, how to know if you should do one.
Tip No. 2: Wake up before sunrise.
Can't argue with the facts.
Don't forget to say thank you.
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
"Voltaire once said that it is the duty of all rational creatures to seek pleasure."
Go ahead, put the phone down.
You've got this.
It's time to take a sabbatical from being happy. Here's why.
It's a lot easier than it seems.
Stop trying to change people.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
So much more than a salad.