395 Items Tagged

meditation

PAID CONTENT FOR Evolution Fresh

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017

How To Combine Tantra, Yoga & Meditation For Sexual Empowerment

"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....

Psalm Isadora
February 3 2017

Why Orgasm Is The Most Potent Form Of Meditation + How To Experience Its Transcendent Potential

"Voltaire once said that it is the duty of all rational creatures to seek pleasure."

Wendy Strgar
February 2 2017

Your Guide To Nurturing Your Adrenal Glands

Taking care of your thyroid and neglecting your adrenals is a huge mistake.

Fern Olivia
January 31 2017
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This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

mindbodygreen
January 30 2017
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6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

mindbodygreen
January 23 2017

Why You Need To Take A Sabbatical From "Being Happy"

It's time to take a sabbatical from being happy. Here's why.

Agapi Stassinopoulos
January 18 2017
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These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

mindbodygreen
January 5 2017
PAID CONTENT FOR Evolution Fresh

A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Todd McCullough
January 3 2017