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Meditation is insanely simple—really.
Get ready to download.
Tip No. 2: Wake up before sunrise.
Can't argue with the facts.
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
Don't forget to say thank you.
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
"Voltaire once said that it is the duty of all rational creatures to seek pleasure."
Go ahead, put the phone down.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
You've got this.
It's time to take a sabbatical from being happy. Here's why.
It's a lot easier than it seems.
Stop trying to change people.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.