456 Items Tagged

meditation

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

I was hypnotized not because I thought it would work but because I was desperate.

Liz Moody
August 18 2017

A French Beauty Guru Shares Her Routine For Happy, Bright Skin

Including all the natural skin care and makeup products she loves.

Valérie Grandury
August 9 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

Lindsay Kellner
June 8 2017
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How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

mindbodygreen
May 16 2017
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30 Foolproof Ways To Be More Productive At Work

Here's how to make the most of your time in the office.

mindbodygreen
May 11 2017