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I was hypnotized not because I thought it would work but because I was desperate.
Including all the natural skin care and makeup products she loves.
After years of trying—and failing—to meditate, I came across these 5 tools.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
We were guilty of this one.
You'll hit a high note with this one.
Get ready to drop all your stress.
Your body will love you for this.
Being mindful is simple with a few tricks.
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
Are you guilty of any of them?
You've got this.
Plus, it's free.
11 minutes every day makes a huge difference.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
You're not the only one concentrating on your breath right now.