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Try this exhale-focused technique to feel instantly grounded.
What to do when meditation triggers anxiety, sadness, or other emotions.
"Don't start playing therapist with yourself in the middle of a meditation."
Because what's a meditation without an intention?
Learn how to deal with positive and negative thoughts during meditation.
This trainer's philosophy? Faith, family, friends, and working hard.
I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...
Learn how to control anxiety, manifest your dreams, and more.
A self-care call to action.
Mumbo-jumbo or effective alternative medicine?
"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....
Including all the natural skin care and makeup products she loves.
These quick practices will Zen you out in no time.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
We were guilty of this one.
There's an art to it.
You'll hit a high note with this one.