907 Items Tagged

meditation

Day 12: How To Measure Success

Am I a meditation master yet?

Light Watkins
September 8 2017

Day 11: How To Deal With Strong Emotions That Arise During Meditation

What to do when meditation triggers anxiety, sadness, or other emotions.

Light Watkins
September 7 2017

Day 10: Handling Interruptions & Letting Go Of Expectations

"Don't start playing therapist with yourself in the middle of a meditation."

Light Watkins
September 6 2017

Day 8: How To Set An Intention For Your Meditations

Because what's a meditation without an intention?

Light Watkins
September 4 2017

Day 5: How Your Bodily State Affects Your Meditation

Learn how to deal with positive and negative thoughts during meditation.

Light Watkins
September 1 2017
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How Buddhism Can Lead To A More Balanced Life: A Psychologist Explains

I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about...

Beth Jacobs, Ph.D.
August 28 2017

How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....

Debra Campbell, Ph.D.
August 11 2017

A French Beauty Guru Shares Her Routine For Happy, Bright Skin

Including all the natural skin care and makeup products she loves.

Valérie Grandury
August 9 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017
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Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017