396 Items Tagged

meditation

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

I was hypnotized not because I thought it would work but because I was desperate.

Liz Moody
August 18 2017

5 Mindfulness Techniques For People Who Think They Can't Meditate

After years of trying—and failing—to meditate, I came across these 5 tools.

Kaia Roman
July 30 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017
PAID CONTENT FOR Natural Vitality

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017
PAID CONTENT FOR Nourish + Bloom

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

mindbodygreen
May 16 2017
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30 Foolproof Ways To Be More Productive At Work

Here's how to make the most of your time in the office.

mindbodygreen
May 11 2017