387 Items Tagged
meditation
A French Beauty Guru Shares Her Routine For Happy, Bright Skin
Including all the natural skin care and makeup products she loves.
5 Mindfulness Techniques For People Who Think They Can't Meditate
After years of trying—and failing—to meditate, I came across these 5 tools.
How To Use Meditation In Any Situation
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...
Here Are 4 Things You Need To Be Doing To Combat Stress
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
The No. 1 Mistake Most People Make When It Comes To Healthy Eating
We were guilty of this one.
How To Heal Yourself With Sound—Right From Your Living Room
You'll hit a high note with this one.
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
The Only 3 Things You Need To Get In The Best Shape Of Your Life
Your body will love you for this.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
30 Foolproof Ways To Be More Productive At Work
Here's how to make the most of your time in the office.
Want To Become A Meditation Teacher? Here's How To Start The Process
You've got this.
The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger
Plus, it's free.
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)
You're not the only one concentrating on your breath right now.
6 Meditation Secrets Every Anxious Person Should Know
Meditation is insanely simple—really.