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"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
"Floating is like meditation on crack."
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
What every beginner yogi should know.
Do this every morning to promote proper digestion and circulation.
This sense-awakening meditation will amplify your sensuality and enhance any pleasurable experience.
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
You'll start to see—and hear—your S.O. in a totally new light.
“There is peace even in the storm.” ―Vincent van Gogh
"The rigid construct of self and other and us and them can cause so much destruction and despair."
Do apps really work? Yes and no.
So, what IS neuroplasticity, really? (And why should you care?)
The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
Don’t believe me? Give it a try: I dare you.
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?