457 Items Tagged

meditation

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

Psalm Isadora
July 22 2016

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not

Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

Light Watkins
July 17 2016

Sneaky Places You Can Meditate On The Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

Light Watkins
June 26 2016

A Sense-Awakening Tantric Meditation To Intensify Pleasure

This sense-awakening meditation will amplify your sensuality and enhance any pleasurable experience.

Psalm Isadora
June 23 2016

The Key To Sexual Intimacy That Most People Overlook

When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.

Biet Simkin
June 23 2016

9 Ways To Live Your Truth In An Inauthentic World

The only way to live is to do things on your own terms, in your own time.

Vishnu Subramaniam
June 20 2016

7 Ways Partnered Meditation Will Improve Your Relationship

You'll start to see—and hear—your S.O. in a totally new light.

Light Watkins
June 18 2016

A Mindfulness Meditation To Help Cope With Tragedy

"The rigid construct of self and other and us and them can cause so much destruction and despair."

Emma Loewe
June 13 2016

You Can Rewire Your Brain For Better Health. Here's How

So, what IS neuroplasticity, really? (And why should you care?)

Narveen Dosanjh, M.D.
June 10 2016
PAID CONTENT FOR Kashi

How Olympian Gretchen Bleiler Found What Foods Work For Her + Why She Meditates Daily

The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.

Gretchen Bleiler
June 8 2016

How To Sneak Mini Meditations Into Your Everyday Life

Even something as distracting as a cellphone buzz can be a reminder for mindfulness.

Lynne Goldberg
June 8 2016

7 Yogic Mudras You Need For Love & Mental Clarity

The best thing about a mudra is that you can use it anytime, anywhere.

Emma Mildon
June 4 2016

How Meditation Will Transform The Way You Manage Your Time

Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?

Kathleen Zajac
May 30 2016