1684 Items Tagged

meditation

How To Combine Tantra, Yoga & Meditation For Sexual Empowerment

"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....

Psalm Isadora
February 3 2017

Why Orgasm Is The Most Potent Form Of Meditation + How To Experience Its Transcendent Potential

"Voltaire once said that it is the duty of all rational creatures to seek pleasure."

Wendy Strgar
February 2 2017

Your Guide To Nurturing Your Adrenal Glands

Taking care of your thyroid and neglecting your adrenals is a huge mistake.

Fern Olivia
January 31 2017
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This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30 2017
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6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

January 23 2017

Why You Need To Take A Sabbatical From "Being Happy"

It's time to take a sabbatical from being happy. Here's why.

Agapi Stassinopoulos
January 18 2017
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The 10-Minute Daily Practices This Wellness Entrepreneur Swears By

With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...

Sadie Lincoln
January 12 2017

Why I Left My Job As A Corporate Lawyer To Become A Meditation Teacher

When I was a lawyer, I had a "job," and although I was proficient and successful, it was far from rewarding and fulfilling.

Ben Turshen
January 10 2017
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These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017
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A Top LA Trainer On The Best Time Of Day To Build Healthy Habits

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Todd McCullough
January 3 2017