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"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
"Voltaire once said that it is the duty of all rational creatures to seek pleasure."
Go ahead, put the phone down.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
Let your jabs and uppercuts lead the way.
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
You've got this.
It's time to take a sabbatical from being happy. Here's why.
It's a lot easier than it seems.
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...
Yes, meditation is a game-changer.
Stop trying to change people.
When I was a lawyer, I had a "job," and although I was proficient and successful, it was far from rewarding and fulfilling.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
"Every experience is an opportunity."
You'll be a pro in no time.
It's a lot easier than it sounds.