961 Items Tagged
meditation
How To Combine Tantra, Yoga & Meditation For Sexual Empowerment
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
Why Orgasm Is The Most Potent Form Of Meditation + How To Experience Its Transcendent Potential
"Voltaire once said that it is the duty of all rational creatures to seek pleasure."
5 Easy Ways To Trick Your Brain Into Hyper-Focus Mode
Go ahead, put the phone down.
Your Guide To Nurturing Your Adrenal Glands
Taking care of your thyroid and neglecting your adrenals is a huge mistake.
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
The Moving Meditation That Has Nothing To Do With Yoga
Let your jabs and uppercuts lead the way.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
The One Tool You Need To Actually Achieve Your Fitness Goals This Year
You've got this.
Why You Need To Take A Sabbatical From "Being Happy"
It's time to take a sabbatical from being happy. Here's why.
The (Very Simple) Key To Getting What You Actually Want Out Of Life
It's a lot easier than it seems.
The 10-Minute Daily Practices This Wellness Entrepreneur Swears By
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...
How We Can Use Meditation To Improve Our Relationships
Yes, meditation is a game-changer.
11 Things To Let Go Of If You Want To Fill Your Year With Joy
Stop trying to change people.
Why I Left My Job As A Corporate Lawyer To Become A Meditation Teacher
When I was a lawyer, I had a "job," and although I was proficient and successful, it was far from rewarding and fulfilling.
These Are The Nighttime Rituals The mbg Staff Swears By
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habits
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
5 Life-Changing Epiphanies I Had While Meditating In South Korea
"Every experience is an opportunity."
If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need
You'll be a pro in no time.
How To Generate Inner Heat When It's Freezing Outside
It's a lot easier than it sounds.
5 Common Health Problems Meditation Alleviates
Say goodbye to high blood pressure.