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Do this every morning to promote proper digestion and circulation.
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
You'll start to see—and hear—your S.O. in a totally new light.
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
“There is peace even in the storm.” ―Vincent van Gogh
"The rigid construct of self and other and us and them can cause so much destruction and despair."
Do apps really work? Yes and no.
So, what IS neuroplasticity, really? (And why should you care?)
The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
It'll only take you 30 seconds to calm down.
Block off your calendar, set your intention, ditch your devices, and enjoy.
This visualization technique is a majorly effective way to invite life-changing love into your world.