961 Items Tagged

meditation

What NYC's Chicest Mass Meditation Taught Us About The Profound Power Of Sound

Turn up the volume during your next meditation and see if you can make sound as soothing as silence.

Emma Loewe
December 14 2016

Moon Circles: Your Guide To Harnessing Potent Lunar Energy

The possibilities are endless if you can tune in.

Lindsay Kellner
December 13 2016
PAID CONTENT FOR Gerad Kite, author of Everything You Need You Have: How To Be At Home In Your Self

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

mindbodygreen
December 8 2016

12 Wellness Practices To Center Yourself After The Election

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...

Olessa Pindak
November 11 2016

Tonight's Halloween New Moon In Scorpio Is The Most Powerful Of The Year. THIS Is The Time To Manifest Your Wildest Dreams

"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until...

The AstroTwins
October 30 2016

How Meditation Made Me A Better Entrepreneur & CEO

"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...

Jason Wachob
October 20 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016
PAID CONTENT FOR Fabletics

6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Lauren Roxburgh
October 11 2016

10 Simple Ways To Squeeze In Yoga Every Day

Yep, meditation on the plane is definitely a thing.

Ali Owens
October 7 2016

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.

Ellen Vora, M.D.
October 6 2016