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Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
Help your little one banish worries and fears before bedtime with this calming visualization.
It'll only take you 30 seconds to calm down.
Block off your calendar, set your intention, ditch your devices, and enjoy.
This visualization technique is a majorly effective way to invite life-changing love into your world.
Yep, meditation can actually make you a better flirt. Here's how.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....
To be mindful simply means to be present. To remain conscious in your actions. To give purpose to your intent.
You'll be so glad you kept it up.
You control your mindset, and your mindset defines your life.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
A post-work meditation for total relaxation in three minutes or less.
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...
An incredibly simple meditation you can do any time, anywhere.