190 Items Tagged

meditation

5 Signs You Went Deep Into Meditation

What do these experiences actually feel like?

#meditation #stress
Light Watkins
June 4 2015

I Won A Silver Medal In Snowboarding, But Was More Stressed Than Ever

I had been living from the outside in, versus the inside out. I defined success as the accumulation, attainment and accomplishment of awards, titles,...

#fitness #meditation #mindfulness #snowboarding #stress management
Gretchen Bleiler
May 21 2015

3 Reasons To Try Vedic Meditation + How To Stick To It

It takes consistent practice

#meditation
Elena Brower
May 11 2015

How Meditation Lengthens Telomeres + Improves Overall Brain Power

A healthy brain is essential

#meditation #mindfulness #personal growth #wellness watch
Paula Watkins, PhD
May 8 2015

9 Lifestyle Changes That Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

#happiness #meditation #mindfulness #personal growth
Light Watkins
April 30 2015

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate.

#meditation #mindfulness meditation #personal growth
Ali Katz
April 29 2015

7 Holistic Approaches To Curing Acne For Your Best Skin Ever

For when you've tried everything

#beauty #meditation #mind body connection #self-acceptance #self-awareness
Desiree Pais
April 8 2015

How Yoga Gave Me The Strength To Come Out

In retrospect, I had no idea that "gay" would follow "Namaste."

#meditation #personal growth #relationships #yoga #yogis
Sarah Smith
March 25 2015

5 Ways To Connect With Your Guardian Angels

The angelic realm isn't too far away.

#intuition #meditation #personal growth #spirituality
Joanna Pearce
February 26 2015

A Tantra Meditation To Enhance Your Love Life

Connect to your partner like never before

#breathing #chakras #kundalini #love #meditation
Prana Regina Barrett
February 14 2015

A Third Eye Chakra Meditation To Nurture Your Intuition

The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...

#chakras #intuition #meditation #video #visualization
Lauren Zavlunov
February 13 2015

200-Year-Old Mummy In Mongolia Found Meditating In Lotus Position

Having trouble getting in your daily dose of meditation? Well, imagine doing it for several centuries.

#meditation #news
Emi Boscamp
January 29 2015

6 Ways To Keep Your Detox From Becoming A Drag

There are six common mistakes I see people people make when it comes to moving towards a healthier lifestyle that result in brain fog, swollen glands,...

#detox #fitness #meditation #wellness
Robin Berzin, M.D.
January 21 2015

12 Practices To Feel More Peaceful & Present Each Morning

What we do and how we feel in the morning can have a significant impact on the rest of our day. Have you ever experienced a "bad day spiral"? When one...

#happiness #meditation #mindfulness #present
Elyse Gorman
January 20 2015

This Is The First Step Toward Successful Holistic Weight Loss

You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...

#food #meditation #mind body connection #visualization #weight loss

How Meditation Helped Me Manifest Marriage

Without meditation I might not (and probably wouldn't) be married right now.

#love #meditation #mindfulness #personal growth #relationships
Miro Holopainen
December 25 2014

10 Wellness Trends To Watch In 2015

We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.

#body image #dance #eco-fashion #fitness #food
Jason Wachob
December 6 2014

6 Steps To Invite Spirituality Into Your Life Every Day

Take up daily meditation.

#gratitude #meditation #mindfulness #personal growth #spirituality
Ali Katz
November 19 2014

10 Tips For Starting A Daily Meditation Practice That Lasts

Being nice to yourself is a good start.

#meditation #mind body connection #mindfulness #personal growth #wellness
Ashley Turner, M.A.
October 22 2014

How To Find Happiness At Work, Even If You Don't Like Your Job

Is it possible — or even wise to try — to be happy at jobs we don't resoundingly like?

#happiness #meditation #mindfulness #personal growth #wellness
Sharon Salzberg
October 20 2014