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Yep, meditation can actually make you a better flirt. Here's how.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....
You'll be so glad you kept it up.
You control your mindset, and your mindset defines your life.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
A post-work meditation for total relaxation in three minutes or less.
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...
We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often...
An incredibly simple meditation you can do any time, anywhere.
Try these out next time you meet people for dinner.
Yes, your 3-year-old can do this.
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...