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Don't forget to give to yourself.
Make it part of your self-care routine.
It's time to connect with nature.
So much more than a salad.
Turn up the volume during your next meditation and see if you can make sound as soothing as silence.
The possibilities are endless if you can tune in.
Three reasons to love goats and zero reasons not to.
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
"Today I will not break."
Everyone—yes, everyone—is born with intuitive abilities.
Don't find the time. Make the time.
Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...
A little empathy can go a long way.
We're casting our vote for calm.
"Being alone can lead you on a journey of self-discovery that will profoundly alter your path in life."
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."
Creativity is a lot simpler than you probably thought.
"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until...