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Hey, sky diving is a serious business.
"When we heal the world, we heal ourselves."
Deciding whether or not I should freeze my eggs wasn't easy. Here's how I did it.
The words "mindfulness" and "meditation" are inescapable these days, with an endless amount of articles touting everything from stress reduction to...
Remember, consistency beats intensity.
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
"Floating is like meditation on crack."
The variety of choices makes choosing the right mala an overwhelming task for a lot of spiritual seekers.
Once you start pounding the pavement, you won't look back.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
Wonder is taking a moment to marvel at the stars, or the way someone you love gazes at you with adoration. It's the part of us that wants to know our...
What every beginner yogi should know.
Read this before your next meditation session.
The idea that happiness comes from somewhere outside of us isn't just wrong—it's dangerous.
Badass yogi Lauren Imparato explains.