298 Items Tagged
meditation
This Mindfulness Practice Will Give You The Best Sex Of Your Life
Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for...
9 Books To Inspire You To Create The Happiness You Deserve
Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...
7 Rules For Living A Great Life From Deepak Chopra
I sat down with Deepak for an hour to interview, and we talked about a huge variety of topics — his career path; his thoughts on money, goals,...
Your Body Is Always Guiding You. Here's How To Tap Into That Super Power
The secret to hearing your intuition is in your ability to feel your body.
8 Morning Rituals To Have A Great Day, Every Day
Having a go-to morning routine will transform you into an action-orientated individual who is driven, dedicated, passionate, and energized for the...
10 Amazing Benefits Of Meditating Every Morning
Starting your morning with meditation can change more than the rest of your day.
Start Your Weekend Off Right! An Easy 3-Minute Meditation
Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...
15 Little Choices That Will Make You Happy Now
There’s a science to being happy, and it’s not as complicated as we sometimes think.
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.
A Simple Morning Routine That Helped Me Reach My Career Goals & Make More Money
How are you owning your days?
A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.
3 Reasons To Meditate RIGHT After You Have Coffee
I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...
Found: A Meditation Practice For Every Mood
However you're feeling, there's a meditation for that!
A Relaxing Yoga Sequence You Can Do In Bed
Performing a few basic exercises before you power down may lead to a better night's sleep.
15 Things I’ve Learned From Teaching Meditation For 10 Years
I started teaching meditation from my one bedroom apartment in West Hollywood in 2007. Since then, I’ve taught nearly 2,000 people personally to...
I Was Told I Have ADHD. Here’s Why I Reject That Label
I was chopping carrots for our dinner when my wife asked me a very difficult question:
The Anxiety-Reducing Activity You Haven't Tried Since You Were A Kid
You've probably heard about the trend making its way from European countries to our own United States. But, just in case you've been on a technology...
5 Ways To Deepen Your Connection To The Divine
Spirituality is about one's capacity to be guided.
4 Ways To Take Your Meditation Practice To The Next Level
What’s the importance of group meditation? Why should I go to one if I already meditate on my own?