1684 Items Tagged

meditation

I Couldn't Decide If I Should Freeze My Eggs. Here's How Meditation Helped

Deciding whether or not I should freeze my eggs wasn't easy. Here's how I did it.

Carrie Severson
August 1 2016

5 Ways To Actually Get Yourself To Meditate Every Day

The words "mindfulness" and "meditation" are inescapable these days, with an endless amount of articles touting everything from stress reduction to...

Jessica Improta
July 28 2016

I'm Meditating Every Day For A Year: Here's Why

I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.

Lauren Rudick
July 24 2016

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

Psalm Isadora
July 22 2016

How To Choose The Perfect Mala Beads For Your Personality

The variety of choices makes choosing the right mala an overwhelming task for a lot of spiritual seekers.

Natalia Pascual
July 19 2016

I'd Never Been Able To Meditate. Here's What Finally Worked For Me

Once you start pounding the pavement, you won't look back.

Leigh Weingus
July 18 2016

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not

Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

Light Watkins
July 17 2016

Meet The Visual Poet Hailed As "The Brené Brown Of Wonder"

Wonder is taking a moment to marvel at the stars, or the way someone you love gazes at you with adoration. It's the part of us that wants to know our...

Will Jelbert
July 15 2016

Feeling Anxious? These 5 Simple Tricks Could Help

If you can't seem to get rid of your anxiety, try these five simple tactics

Light Watkins
July 7 2016

The Secret To Tapping Your Unlimited Inner Happiness

The idea that happiness comes from somewhere outside of us isn't just wrong—it's dangerous.

James Brown
July 4 2016

3 Ways To Build Emotional Strength Through Yoga + Really Deepen Your Practice

Yoga provides the playground to explore and gain mastery over our feelings.

Suzy Daren
June 30 2016