456 Items Tagged

meditation

Can't Meditate? Try These 5 Mindful Practices Instead

If “omming” isn’t your thing, there are other ways to experience calm in your life.

Penny Shipway
December 25 2015

Here Are The 10 Types Of Meditators: Which One Are You?

As a meditation teacher, I’ve often marveled at how varied people’s meditation experiences are. For instance, there is the “The Strategic Meditator.”...

Light Watkins
December 23 2015

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

Dan Harrison
November 25 2015

How To Know If Your Chakras Are Blocked (And What To Do About It)

Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...

Yogi Cameron
November 21 2015

7 Super Simple Tips For Anyone Who Is New To Meditating

Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...

Light Watkins
November 15 2015

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy

I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.

Quentin Vennie, E-RYT 200
November 15 2015

Yes, You Can Meditate With Your Eyes Open. Here's How

Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...

Leslie Carr, PsyD
November 14 2015

A Beautifully Simple Mantra For Letting Go

Getting too attached to a particular outcome is an easy way to be disappointed. And so often the universe has something better waiting for us than...

Jennifer Grace
November 9 2015

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...

Light Watkins
November 5 2015

How Meditation Can Heal The World (Yes, Really!)

Dr. James Gordon, Harvard-educated psychiatrist and founder of The Center for Mind-Body Medicine, shares his evolution from traditional practitioner...

mindbodygreen
November 4 2015

This Habit May Separate Happy & Unhappy People

Take a minute to consider these four scenarios. Which do you think would make you happiest?

Carol Preibis
October 23 2015

Olympic Medalist To Meditating Environmentalist

Olympic medalist snowboarder Gretchen Bleiler takes us through her journey to the top of the mountain, touching on the many trails she's faced along...

mindbodygreen
October 22 2015

7 Simple Practices That Will Help You Beat Everyday Anxiety

Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.

Thai Nguyen
October 18 2015

This Mindfulness Practice Will Give You The Best Sex Of Your Life

Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for...

Kit Maloney, M.S.
October 18 2015

9 Books To Inspire You To Create The Happiness You Deserve

Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...

Emma Mildon
October 17 2015

7 Rules For Living A Great Life From Deepak Chopra

I sat down with Deepak for an hour to interview, and we talked about a huge variety of topics — his career path; his thoughts on money, goals,...

Jamie Lauren Zimmerman
October 15 2015

8 Morning Rituals To Have A Great Day, Every Day

Having a go-to morning routine will transform you into an action-orientated individual who is driven, dedicated, passionate, and energized for the...

Dan Harrison
October 7 2015

10 Amazing Benefits Of Meditating Every Morning

Starting your morning with meditation can change more than the rest of your day.

Light Watkins
October 5 2015