387 Items Tagged
meditation
How I Meditate: Biet Simkin Shares
Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...
4 Choices That Will Make Everyday Moments More Luminous
Many of us have been told we should just "live in the moment," but what does that actually mean?
How To Rewire Your Brain & Be Better At Life (According To Science)
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
Learn To Love Mornings With These 5 Easy Rituals
Make morning your favorite time of day.
16 Affirmations To Inspire A Vibrant, Fulfilling Year
Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.
The 5-Minute Practice That Changed My Outlook (No Meditation Required)
We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...
I'm A Life Coach & I Have Panic Attacks. Here's What I Wish More People Knew
Even if your panic attack feels like the worst thing that’s ever happened to you, it's quite common.
3-Minute Mindful Practice To Start Your Day
Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game!
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
An 8-Step Guide To Tapping Into Your Spiritual Side Today
Step 1: Set your intention.
Can't Meditate? Try These 5 Mindful Practices Instead
If “omming” isn’t your thing, there are other ways to experience calm in your life.
7 Evening Rituals To Have A Stress-Free Night, Every Night
By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...
How To Know If Your Chakras Are Blocked (And What To Do About It)
Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...
7 Super Simple Tips For Anyone Who Is New To Meditating
Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...
My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
Yes, You Can Meditate With Your Eyes Open. Here's How
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...
9 Common Questions About Meditation That Will Lead You Astray
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...
My Husband Left Me With No Warning — Here's How I Learned To Trust Again
Many of us carry wounds from our past relationships.
This Habit May Separate Happy & Unhappy People
Take a minute to consider these four scenarios. Which do you think would make you happiest?
7 Simple Practices That Will Help You Beat Everyday Anxiety
Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.