298 Items Tagged
meditation
7 Tips To Make Your Home A Mini Mindfulness Retreat
A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.
How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
7 Insider Tips To Make Meditation Easier
As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.
8 Things That Happened After I Meditated For 100 Days
I meditated every day first thing in the morning without taking a day off for the entire duration.
7 Holistic Approaches To Curing Acne For Your Best Skin Ever
For when you've tried everything
A Meditation For Creativity & Renewal Using Flower Visualization
Think of it as mindfulness in bloom
5 Mistakes New Meditators Make + What To Do Instead
Here are five critical mistakes that new meditators make that,.
How To Meditate In 10 Easy Steps (Infographic)
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences...
How Yoga Gave Me The Strength To Come Out
In retrospect, I had no idea that "gay" would follow "Namaste."
3 Centering Meditations You Can Do In 5 Minutes Or Less
By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...
5 Ways To Connect With Your Guardian Angels
The angelic realm isn't too far away.
Reading As Meditation: 5 Works Of Fiction To Calm Your Senses
Escapism at its finest
A Tantra Meditation To Enhance Your Love Life
Connect to your partner like never before
A Third Eye Chakra Meditation To Nurture Your Intuition
The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...
A Simple Ritual To Invite More Love Into Your Life
Self love, believe it or not, is a practice
200-Year-Old Mummy In Mongolia Found Meditating In Lotus Position
Having trouble getting in your daily dose of meditation? Well, imagine doing it for several centuries.
The One-Two Punch That Will Help You Fall Asleep Quickly
Do you find it difficult to relax or have trouble sleeping?
40 Darn Good Reasons Why Everyone Should Meditate
Every day we are seeing more scientific evidence of the power of meditation. If there is only ONE thing that you do each and every day, it should...
6 Ways To Keep Your Detox From Becoming A Drag
There are six common mistakes I see people people make when it comes to moving towards a healthier lifestyle that result in brain fog, swollen glands,...