1684 Items Tagged

meditation

The Crystal Healing Treatment Insiders Are Flocking To

Crystals are having a full-blown moment on the wellness scene, and Kalisa Augustine's quartz-filled Upper East Side studio is right in the middle of...

Ashley Elizabeth Fodor
June 28 2016

Sneaky Places You Can Meditate On The Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

Light Watkins
June 26 2016

Yoga Festivals 101: How To Pack, Plan & Have The Time Of Your Life

It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.

Sara DiVello
June 25 2016

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

Do this every morning to promote proper digestion and circulation.

Fern Olivia
June 25 2016

Why Taking Your Dog To Work Can Heighten Your Wellness Practice

Dogs touch our hearts in a way that sending emails and sitting in meetings will never do.

Tami Simon
June 24 2016

A Sense-Awakening Tantric Meditation To Intensify Pleasure

This sense-awakening meditation will amplify your sensuality and enhance any pleasurable experience.

Psalm Isadora
June 23 2016

The Key To Sexual Intimacy That Most People Overlook

When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.

Biet Simkin
June 23 2016

How To Calm Yourself Down In Just 120 Seconds

Meditation helps our thoughts settle and become clear, like the snow in a snow globe.

Lynne Goldberg
June 22 2016

3 Ways To Celebrate International Yoga Day — Off The Mat

Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.

Lindsey Pluimer
June 21 2016

9 Ways To Live Your Truth In An Inauthentic World

The only way to live is to do things on your own terms, in your own time.

Vishnu Subramaniam
June 20 2016

7 Ways Partnered Meditation Will Improve Your Relationship

You'll start to see—and hear—your S.O. in a totally new light.

Light Watkins
June 18 2016
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I'm An Olympian. Here's How Meditation Helped Me Tune Into My Body

"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."

Caroline Burckle
June 16 2016

A Mindfulness Meditation To Help Cope With Tragedy

"The rigid construct of self and other and us and them can cause so much destruction and despair."

Emma Loewe
June 13 2016

The Easy Way To Take Your Meditation Practice To The Next Level

Our bodies are constantly giving us clues into ways of connecting with our Source. And while there's no doubt that those clues are easy to ignore,...

Katerina Pappas
June 12 2016