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Crystals are having a full-blown moment on the wellness scene, and Kalisa Augustine's quartz-filled Upper East Side studio is right in the middle of...
Just a few minutes before bed can make a big difference.
It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.
Do this every morning to promote proper digestion and circulation.
Dogs touch our hearts in a way that sending emails and sitting in meetings will never do.
This sense-awakening meditation will amplify your sensuality and enhance any pleasurable experience.
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
They helped me tap into strength and stillness during low or chaotic moments.
We're convinced this is the next big thing in holistic healing.
Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.
Let your guardian angels wingman you this time.
You'll start to see—and hear—your S.O. in a totally new light.
We're definitely guilty of #7: "Not moving at all. Ever."
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
“There is peace even in the storm.” ―Vincent van Gogh
"The rigid construct of self and other and us and them can cause so much destruction and despair."
Our bodies are constantly giving us clues into ways of connecting with our Source. And while there's no doubt that those clues are easy to ignore,...