Mama, teacher and author, Elena Brower has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Elena teaches global retreats and trainings as well as weekly and monthly classes in New York City, sharing her understanding of space, form and listening, through the practices of yoga and meditation. She is helping to produce a film called On Meditation and co-created Art of Attention, a celebrated yoga workbook that's been ranked number one in book design on Amazon and translated into 4 languages. For current writings and schedule, visit elenabrower.com. Try her course; Cultivating Spiritual Intelligence is a seven-day dive into a sweet connection with yourself. Use the code MBG and get $11 off. Enjoy Elena's 4-week meditation course including a free audio meditation here.