Dr. Paula Watkins

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Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a PhD in Public Health and Community Medicine. Also a long-time practitioner of yoga and meditation, Dr. Watkins has immersed herself in the fields of psychology, neuroscience and contemplative traditions and translates research and wisdom from these traditions…

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a PhD in Public Health and Community Medicine. Also a long-time practitioner of yoga and meditation, Dr. Watkins has immersed herself in the fields of psychology, neuroscience and contemplative traditions and translates research and wisdom from these traditions into effective strategies for improving wellbeing. She created Calm, Conscious & Connected - the first online meditation course pairing traditional practices with current science. She lives between Sydney and Byron Bay, Australia. Visit her website and connect with her on Facebook.

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Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a PhD in Public Health and Community Medicine. Also a long-time practitioner of yoga and meditation, Dr. Watkins has immersed herself in the fields of psychology, neuroscience and contemplative traditions and translates research and wisdom from these traditions…

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a PhD in Public Health and Community Medicine. Also a long-time practitioner of yoga and meditation, Dr. Watkins has immersed herself in the fields of psychology, neuroscience and contemplative traditions and translates research and wisdom from these traditions into effective strategies for improving wellbeing. She created Calm, Conscious & Connected - the first online meditation course pairing traditional practices with current science. She lives between Sydney and Byron Bay, Australia. Visit her website and connect with her on Facebook.

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Is Your Mental Diet Bringing You Down?
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Instead Of Making A New Year's Resolution, Try This
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