298 Items Tagged
meditation
10 Pitfalls Keeping You From An Awesome Meditation
There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...
A Kundalini Yogi's 4 Morning Tips For A Blissful Day
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...
Is Spiritual Telepathy The New Manifestation?
I knew that it was possible to receive spontaneous guidance from the soul. But, as I’ve learned, we can also build a direct line of communication to...
The Perfect Meditation App For People Who Love To Drop The F-Bomb
"Breathe in strength; breathe out bullshit."
How To Stop Being Controlled By Fear & Find Real Happiness
If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...
Signs You're In A Toxic Relationship
Is it possible that you (or someone you know) are in a toxic relationship? Here are five red flags that might make you want to take a second look.
My Mindfulness Practice: Sharon Salzberg Shares How She's Been Meditating For 45 Years
When you've been meditating this long, you've got to be doing something right.
4 Morning Habits That'll Keep You Happy ALL Day
Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I...
I Meditated For 365 Days Straight. Here's What Happened
A nonmeditator starts a meditation practice — and sticks with it for a year.
39 Life Lessons I've Learned In 39 Years
No. 4: Don't let little things get to you.
How I Meditate: Former Media Executive Tal Rabinowitz
This former LA-based media exec ditched the corporate ladder for a meditation studio.
7 Habits For A Mindful, Stress-Free Morning Routine
One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...
Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains
As an integrative medicine practitioner, I know the importance of stress management. Here's why meditation is a proven and natural method for...
How To Harness The Power Of Tonight's Sky With A New Moon Circle
New Moons represent beginning. They are for planting seeds and setting intentions for our dreams, goals and wishes.
I'm A Non-Meditator Who Meditated 270 Times Last Year. Here's How It Changed My Life
After coming to the realization that my life had to change drastically, and hearing a few of my mentors and other successful people share how...
Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow
As an herbalist and manifestation guide, beauty has always been an inside job for me.
The 7 Essential Stages Of Spiritual Growth (And How To Know Where You're On The Path)
The seven stages of seeking and claiming your Spirit Self.
7 Easy Tips To Help You FINALLY Start A Mindfulness Practice
Tips to start and maintain a daily meditation practice.
6 Struggles I Had To Give Up To Be Happy
Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by...
5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...