1683 Items Tagged

meditation

How Meditation Made Me A Better Entrepreneur & CEO

"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...

Jason Wachob
October 20 2016

The Secret To Feeling Mindful Anytime, Anywhere

How seeking out thin spaces is the key to feeling in tune with the universe.

Andrea Bartz
October 20 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016

Why You Shouldn't Set Meditation Goals

It may be time to ditch the meditation cushion.

Jock Gilchrist
October 11 2016
PAID CONTENT FOR Fabletics

6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Lauren Roxburgh
October 11 2016

10 Simple Ways To Squeeze In Yoga Every Day

Yep, meditation on the plane is definitely a thing.

Ali Owens
October 7 2016

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.

Ellen Vora, M.D.
October 6 2016

This Body-Reading Technique Will Heal Your Anxiety

Sometimes it's as simple as allowing the feeling.

Ellen Vora, M.D.
October 5 2016
PAID CONTENT FOR Gaia Herbs

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

October 4 2016

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

How To Recognize The Abundance In Your Life (And Manifest More Of It)

The key to attracting abundance is recognizing all the ways you're blocking it.

Kate Eckman
September 29 2016
PAID CONTENT FOR Deepak Chopra and Kimberly Snyder

The Six Pillars Of Radical Beauty (They're Not What You Think)

Deepak Chopra and Kimberly Snyder share the inside-out secrets of radical beauty and why we need a new definition of the word.

September 24 2016

Here's A 5-Minute Meditation You Can Do In The Shower

Still think you don't have time to meditate?

Marlu Harris
September 20 2016

How To Use Yoga To Drastically Improve Your Mornings

Goodbye, Snapchat; hello, sun salutation.

Sasha Nelson
September 19 2016