298 Items Tagged

meditation

PAID CONTENT FOR Penguin Random House Audio

Do You Know What's Holding You Back From Transforming Your Life? Load Up These 3 Audiobooks Stat

You don't need to read to unleash your best, most authentic self.

#partner #meditation #personal growth
mindbodygreen
January 23 2019

The Spiritual Principle That Makes The Kondo Method So Effective

For Kondo, cleaning is a meditative practice.

#minimalism #crystals #meditation
Emma Loewe
January 15 2019

5 Pieces Of New Tech Pave Way For More High-Tech Wellness At CES 2019

Health and Wellness Tech Reigns Supreme at CES 2019

#news #technology #fitness #sleep #meditation
Elizabeth Gerson
January 8 2019

The ONE Thing The Healthiest People We Know Do To Detox In January

We asked the country's top wellness experts what was worth prioritizing.

#cleanse #gut health #meditation #smoothies #Whole30
Liz Moody
January 8 2019

3 Reasons You Keep Quitting Your Meditation Practice

And what to do about it.

#meditation #mindfulness #My Why
Emily Fletcher
January 8 2019

Want To Avoid Getting Sick? Start Meditating

With a regular meditation practice, you'll likely catch a cold less often.

#news #cold #meditation #My Why
Nichole Fratangelo
January 7 2019

How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk

"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."

#toxins at home #meditation #mindfulness
Shoukei Matsumoto
December 29 2018

Experts Say These 6 Fitness Trends Will Change The Game In 2019

There's a lot to look forward to.

#fitness #hiit #yoga move #mindfulness #meditation
Caroline Muggia
December 29 2018

How To Protect Your Energy From Draining Family Members During The Holidays

Breathe in, breathe out.

#holiday #energy #holidays #meditation #breath
Emma Loewe
December 23 2018
PAID CONTENT FOR Tom's of Maine

Week 1: How To Start A Powerful Quiet Time Practice — While Still Living Your Life

Read on for Faith Hunter's go-to tips for living well.

#partner #meditation
Faith Hunter
December 21 2018

5 Minutes Of Eye Gazing With A Stranger Changed My Life. Here's What Happened

It's how we're programmed as human beings.

#healing #mbgrevitalize #meditation #wellness
Lindsay Kellner
September 14 2017

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

#happiness #inspiration #meditation #meditation tricks #yoga
Leigh Weingus
September 11 2017

Day 14: Here's How To Keep Your Meditation Practice Going Well Into The Future

Congrats! You made it!

#mbgchallenge #meditation
Light Watkins
September 10 2017

A Meditation Ritual To Relieve Stress & Anxiety

You're two minutes away from mind-body wellness.

#meditation #relaxation
Ian Hoge, LMFT
September 10 2017

Day 13: You're Almost There! Here's How To Track Your Progress

The difference between "progress" and "success."

#mbgchallenge #meditation
Light Watkins
September 9 2017

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

#mantras #mbgrevitalize #meditation #meditation tricks #stress
Leigh Weingus
September 9 2017

The Breathwork Practice That Everyone At revitalize Is Raving About

Try this exhale-focused technique to feel instantly grounded.

#breathing #mbgrevitalize #meditation #self-care #wellness
Lindsay Kellner
September 8 2017

Day 12: How To Measure Success

Am I a meditation master yet?

#mbgchallenge #meditation
Light Watkins
September 8 2017

Day 3: What Is The Best Posture For Meditation?

Fidgety? This will help.

#mbgchallenge #meditation
Light Watkins
August 30 2017

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

I was hypnotized not because I thought it would work but because I was desperate.

#anxiety #meditation #meditation tricks #wellness
Liz Moody
August 18 2017