Day 13: You're Almost There! Here's How To Track Your Progress

Photo: GIC

What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.  

Learn the difference between "success" and "progress" when it comes to meditation and how to truly measure your progress as you live your life outside of your meditation.

Meditation Challenge Day 13: How To Track Your Progress

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

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