Day 13: You're Almost There! Here's How To Track Your Progress

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What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.  

Learn the difference between "success" and "progress" when it comes to meditation and how to truly measure your progress as you live your life outside of your meditation.

Meditation Challenge Day 13: How To Track Your Progress

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Light Watkins
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, a...
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More from the author:
14 Days To A Daily Meditation Practice - Yes, It's That Easy!
Check out A Meditation Expert's 14-Day Guide
Learn how to meditate (like a pro!) with Light Watkins. All you need is fourteen days.
View the class
Light Watkins
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher,...
Read More

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