Day 14: Here's How To Keep Your Meditation Practice Going Well Into The Future

Photo: Julien L. Balmer

What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life. 

You’re ready to continue your daily meditation practice on your own! Light closes the 14-day challenge with key take-aways and a few final words of inspiration. We’re so proud of you for completing the challenge! Keep up the amazing work.

Meditation Challenge Day 14: How To Keep Your Practice Going

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

Feedback? Questions? We’d love to hear from you—email us at Want to share your meditation success with us? You can email us at the address above, or post on social and tag us @mindbodygreen.

Light Watkins

Meditation Teacher & Founder of The Shine
Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at
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Light Watkins

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