What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.
You’re ready to continue your daily meditation practice on your own! Light closes the 14-day challenge with key take-aways and a few final words of inspiration. We’re so proud of you for completing the challenge! Keep up the amazing work.
Meditation Challenge Day 14: How To Keep Your Practice Going
Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:
Feedback? Questions? We’d love to hear from you—email us at email@example.com. Want to share your meditation success with us? You can email us at the address above, or post on social and tag us @mindbodygreen.