What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.
Day 14: Here's How To Keep Your Meditation Practice Going Well Into The Future
You’re ready to continue your daily meditation practice on your own! Light closes the 14-day challenge with key take-aways and a few final words of inspiration. We’re so proud of you for completing the challenge! Keep up the amazing work.
Meditation Challenge Day 14: How To Keep Your Practice Going
Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:
Feedback? Questions? We’d love to hear from you—email us at firstname.lastname@example.org. Want to share your meditation success with us? You can email us at the address above, or post on social and tag us @mindbodygreen.