538 Items Tagged
longevity
What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits
Hint: There's a good chance you'll feel great after.
Should You Find Out Your Genetic Risk For Alzheimer's Disease? Experts Weigh In
It's a highly nuanced answer.
You Can Spot Dementia 9 Years Before A Diagnosis—Here's How
Look out for these early signs of dementia.
Cardio Before Or After Weights? Here's How To Decide, From The Pros
We're all wondering.
8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)
Are you optimizing your brain health?
6 Surprising Benefits Of Vitamin D, From Muscle Strength To Cognition
And the winner for "Most Well-Rounded" goes to: Vitamin D.
Your Easy-To-Follow Guide To Strength Training At Home + A 4-Week Plan
Get ready for a stronger you.
Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth
Plus, who should skip it.
This Is The Missing Link To Firmer, Younger Skin, Experts Say
Go a step beyond your high school biology lesson.
Why Are Alcohol-Related Deaths Skyrocketing Among Women?
Women fare worse drinking less over a shorter period of time.
A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)
Pull-ups are way more than just a flex—they can actively boost longevity and health span.
This Fun Activity Outperformed SSRIs In New Systematic Review
No running shoes required.
The Best Supplement For Cognitive Support & Longevity, From A Neuroscientist
Try this for brain health and longevity.
This Brain-Focused Omega-3 Fatty Acid Supports Cognitive Function & Longevity*
We mean true, lifelong brain health.*
This Supplement Gives Me Literal Peace Of Mind That I'm Taking Care Of My Brain
PSA: It's never too early to protect and nourish your brain.
How Accurate Are Biological Age Tests, Really? An MD Weighs In
Plus, how to interpret the results.
I Study Brain Health & Longevity: This Is My Favorite Breakfast For Cognition
It's quick but packs a punch.
Could This Antioxidant-Rich Supplement Be The Key To A Long, Healthy Life?*
Vitamin C supports longevity efforts (in more ways than one).*
Nutrition & Longevity Experts Love This Plant-Packed Metabolism Supplement
"A targeted, plant-powered strategy I can stand behind."
This Mediterranean Diet Alternative Is About To Be Everywhere
Think: Mediterranean diet plus more protein.