101 Items Tagged


9 Things You Need To Know Today (November 30)

All the wellness news you need to know today, including Patagonia's big donation, the reasons why nostalgia is good for you, and kale's new identity...

Gretchen Lidicker, M.S.
November 30 2016
PAID CONTENT FOR Lorissa's Kitchen

A Kale And Chicken Salad So Delicious You'll Want To Eat It All Week Long

"If I have a streak of not-so-healthy meals, I always crave crunchy, hearty greens to recalibrate my system. This salad is one of my go-to recipes for...

7 Kale Bowls You Need This Week

These kale bowls will make your week a little brighter, healthier and greener.

Leah Vanderveldt
January 10 2016

Fully Raw Kristina's Ridiculously Good Kale Salad

The key to this kale salad is the dressing, which is loaded with goodness from cilantro and sesame seeds.

Kristina Carrillo-Bucaram
January 8 2016
PAID CONTENT FOR siggi's dairy

Frozen Coconut Yogurt Goddess Pops (Recipe)

When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with.

Is Kale Potentially Toxic? Here Are The Veggie Facts To Know

This week, Harper's Bazaar published an article saying "people are getting seriously sick from eating kale."

Robin Berzin, M.D.
July 21 2015
PAID CONTENT FOR siggi's dairy

Shredded Coconut Kale Salad

This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...

Christina Liva
June 19 2015

My All-Time Favorite Juice Recipe

I drink a lot of green juice — I mean A LOT! My go-to juice is called Goodness Greens. It is a formula I came up with many moons ago to keep up my...

Amanda Chantal Bacon
June 18 2015

The Ultimate Guide To Cruciferous Vegetables

Cruciferous is a term that's being thrown around a lot these days when talking about vegetables that are really, really good for you. These veggies...

Christina Liva
March 26 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.

Christina Liva
February 11 2015

Veggie Showdown: Kale Vs. Broccoli

When it comes to eating healthy, some decisions are simpler than others.

Rebecca Stump
February 2 2015

The 6 Best Kale Salads From Instagram This Week

From an Italian iteration by a restaurant in NYC to a vegan caesar from a home kitchen in Toronto, we're getting inspired by these kale salads.

Christina Liva
January 30 2015

Kale & Maple-Roasted Sweet Potato Salad With Walnut Vinaigrette

When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...

Dawna Stone
January 13 2015

Poached Eggs Over Broth Braised Kale

This recipe takes broth to a whole other level.

Christina Liva
December 11 2014