228 Items Tagged


PAID CONTENT FOR siggi's dairy

Frozen Coconut Yogurt Goddess Pops (Recipe)

When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with. I’m not talking...

Frances Largeman-Roth
August 11 2015

Is Kale Really Toxic? Everything You Need To Know About Heavy Metals

This week, Harper's Bazaar published an article saying that "people are getting seriously sick from eating kale" because of its thallium content, a...

Robin Berzin, M.D.
July 21 2015

A Kale-Packed Lemonade? Oh Yes!

Satisfy your summer lemonade craving with this kale-packed version.

Candice Kumai
July 2 2015
PAID CONTENT FOR siggi's dairy

Shredded Coconut Kale Salad

This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...

Christina Liva
June 19 2015

My All-Time Favorite Juice Recipe

I drink a lot of green juice — I mean A LOT! My go-to juice is called Goodness Greens. It is a formula I came up with many moons ago to keep up my...

Amanda Chantal Bacon
June 18 2015

McDonald's May Put Kale On Its Menu (Yes, Seriously!)

McDonald's and kale: the least likely marriage possible.

Emi Boscamp
May 18 2015

Why This Cardiologist Prescribes Green Juice

I wear a few different hats in life. For the past 25 years, I have taken care of a large number of heart patients. I’m a professor at Wayne State...

Joel Kahn, M.D.
May 15 2015

5 Ways To Get Calcium Without Drinking Milk

Many Americans are confused about how to get enough calcium, believing that we need three servings a day of dairy in order to meet our recommended...

Alissa Hamilton
May 7 2015

Starbucks Is Now Serving Kale Smoothies (Yes, Seriously)

It looks like Starbucks is really hopping on board the wellness wagon. After adding cold-brew coffee (which coincidentally launches today) and coconut...

Emi Boscamp
March 31 2015

7 Signs You're REALLY Getting Into Wellness

Between new-age oil rituals and fancy blenders that cost half your month's rent, adopting a "healthy" lifestyle can feel a little ridiculous at times....

March 30 2015

A Kale + Quinoa Spin On A Greek Classic

Kale is the ancient member of the cabbage family and was widely consumed in ancient Greece. It was and still is used for medicinal purposes. To the...

Maria Benardis
March 28 2015

The Ultimate Guide To Cruciferous Vegetables

Cruciferous is a term that's being thrown around a lot these days when talking about vegetables that are really, really good for you. These veggies...

Christina Liva
March 26 2015

Vegan Kale Caesar With Salt + Vinegar Chickpea Croutons

This lightened up twist on the classic Caesar salad is big on flavor and satisfaction while still being swimsuit-friendly for the warmer days ahead....

Elizabeth Palmer Starnes
March 25 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help...

Christina Liva
February 11 2015

Veggie Showdown: Kale Vs. Broccoli

When it comes to eating healthy, some decisions are simpler than others.

Rebecca Stump
February 2 2015

The 6 Best Kale Salads From Instagram This Week

From an Italian iteration by a restaurant in NYC to a vegan caesar from a home kitchen in Toronto, we're getting inspired by these kale salads we're...

Christina Liva
January 30 2015

Kale & Maple-Roasted Sweet Potato Salad With Walnut Vinaigrette

When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...

Dawna Stone
January 13 2015

Raw + Roasted Kale + Beet Chopped Salad

Raw + Roasted Kale + Beet Chopped Salad

Christina Liva
December 30 2014

Poached Eggs Over Broth Braised Kale

Poached Eggs Over Broth Braised Kale

Christina Liva
December 11 2014

5 Tips To Ditch Needless Pressures & Let Feeling Good Be Your Guide

Months after I wound up in the ER with blood clots in my lungs, I realized I needed to stop putting so much pressure on myself and start enjoying life...

Colleen Wachob
November 27 2014