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These vegetables should be a part of your daily diet.
Your game plan for a week of satisfying dinners.
"If I have a streak of not-so-healthy meals, I always crave crunchy, hearty greens to recalibrate my system. This salad is one of my go-to recipes for...
This week, Harper's Bazaar published an article saying "people are getting seriously sick from eating kale."
Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.
When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...