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It's time to set the record straight.
Finally, a nutrition question with a definitive answer.
It might be time to adjust your approach.
Plus, how to get levels up if they're low.*
This sneaky issue makes it pretty difficult to reach optimal levels.
It's an awful lot more common than you think.
No autoimmune disease is one-size-fits-all, but here's her general advice.
Because there's a lot going on these days...
Plus, how to prevent a cold in the first place.
It's so simple.
It's all connected.
Don't neglect your immune system, now or ever.
"It helps me keep my defenses up, so I can let my defenses down."*
When it comes to thinking about immunity, what are the most important factors?
We're not that surprised.
Don't forget to look up!
Is this a better indicator of health than overall age?
It can be difficult to know how well your body's natural defenses are operating—unless, you know, you get sick.
Let's debunk the coveted nutrient, shall we?
Hint: Form does matter.