251 Items Tagged

immunity

The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

Gretchen Lidicker
January 18

It May Be Time To Switch Back To Bar Soap

Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.

Gretchen Lidicker
January 10

Why I'll Be Adding Elderberry Syrup To Everything In 2019

Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.

Gretchen Lidicker
January 6

Feeling Sick? Here's How Many Hours To Sleep Tonight

How to bounce back from a cold, including how many hours to sleep and whether or not to work out.

Joni Sweet
January 1

This Was The Best Healthy Eating Advice We Heard In 2018

Including bad news about caffeine and what we're all getting wrong about a high-fat diet.

Liz Moody
December 28 2018

Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?

What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.

Nour Zibdeh, M.S., RDN, CLT
December 27 2018

If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier

Why having a park within 10 minutes of your home improves your health—and the health of the planet.

Gretchen Lidicker
December 7 2018

Natural Cold Remedies: 10 Fast & Healthy Options To Keep On-Hand

Natural cold remedies, including fast and healthy options like elderberry, zinc, and essential oils.

Heather Moday, M.D.
November 29 2018

We Asked Our Top Docs What Their Favorite Winter Rituals Are

The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.

Gretchen Lidicker
November 27 2018

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker
November 20 2018
PAID CONTENT FOR Quantum Health

How NOT To Let A Cold Sore Ruin Your Vacation

Here’s How To Make A Surprise Cold Sore Disappear Stat

November 15 2018

The Best Remedy For Your Kid's Cough Will Surprise You

How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.

Gretchen Lidicker
November 7 2018
PAID CONTENT FOR Quantum Health

4 Misconceptions About Herpes And Why We Need To Talk About It

Let's talk about the "H" word: herpes.

October 18 2018
PAID CONTENT FOR Garden of Life

3 Self-Care Rituals for a Stronger-Than-Ever Immune System

Because who doesn't want to avoid getting sick this winter?

October 11 2018