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How to prepare if COVID-19 cases rise in the fall.
This simple massage may have major benefits.
According to Brian Mackenzie, we should pay more attention to how we breathe.
It offers bonus benefits.
No matter what reopening phase you're in, these are good habits to start practicing.
Mid-July to September is the time for foods that are sweet, salty, and sour.
Ensure your light is just right.
Make sure your frozen veggies are just as nutritious as their raw, crunchy counterparts.
There's a way to respect the virus without (literally) worrying yourself sick.
Can it actually help manage cold symptoms?
Once you understand that your immune system has its own identity, you can begin to personalize the therapies and interventions you use to support it.
It's actually easier than you think.
Make sure you're getting enough of this critical nutrient.
All the information you need on the novel coronavirus pandemic.
While we may not be able to control the rest of the world right now, we can dictate how we treat ourselves and our bodies.
It's all about rejuvenation, not just support.
What you can do to set yourself up for success.
Factors like humidity can influence the transmission of infectious disease.
With a COVID-19 lens, here's what you should be doing for immunity.
Some research shows promise, but there's no conclusive evidence.