516 Items Tagged
hormones
How To Make Your Own All-Natural Vaginal Lubricant
How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.
If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone
How to prevent yeast infections during your period, including cutting down on sugar and washing with only water.
Everything You Need To Know About Hormones & How To Balance Them Naturally
These little molecules literally affect everything.
A 3-Day Diet To Help Support Your Thyroid & Hormone Balance
The good news? You can still eat delicious food.
Why The Ketogenic Diet Is Great For Hormone Balance
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
9 Major Ways To Make Your Hair Thicker Naturally From To Experts
Dietary changes, stress management, and natural products can help.
Thyroid Problem? The Gym Could Be Doing More Harm Than Good
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.
15 Essential Oils That'll Help Balance Your Hormones
And some fun new ways to use 'em.
Birth Control Pills May Make Women Struggle With More Complex Emotions, Study Finds
Here's what that means.
The Best Diet For Your Blood Sugar, According To Mayo Clinic Research
New study shows that an individualized diet is most effective for managing blood sugar.
Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it
How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
Thinking Of Changing Birth Control Methods? You Need To Know This First
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says
Going vegan may be the key to staying full and keeping your weight in check.
The Best Essential Oils For Fatigue, Irritability & Other Symptoms Of Perimenopause
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
How To Eat For Better Hormone Health In Your 30s, 40s & 50s
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What Is Cortisol & What Causes High Levels Of This Stress Hormone
Here's what you need to de-stress STAT.