455 Items Tagged
health
11 Things Nutritionists Order At Mexican Restaurants
To help you navigate the menu better next time, here are some healthy ordering ideas from our favorite nutritionists, health coaches, and physicians.
Your Guide To Avoiding A Hangover: What To Do Before, During & After Drinking Alcohol
Let's limit the damage.
The 90-Day Diet That Drastically Improved My Sleep, Energy & Anxiety
I embarked on a three-month diet to rehab my hormones.
3 Weird Ways Winter Can Hurt Your Health (Besides The Common Cold)
Between jam-packed schedules, gift-giving pressures, and family hosting duties, the holidays can be a stressful time — as we are all aware of.
What Actually Leads To Long-Term Weight Loss & Health
What Actually Leads To Long-Term Weight Loss & Health
The Diet That Healed My Daughter's Gut (After Years Of Miserable Food Allergies)
How cultured food made a difference.
Why The Future Of Nutrition Could Mean Eating For Your Genes: A Doctor Explains
If your diet isn't limited by religious restrictions, medical prescriptions, food allergies, or ethical concerns, your menu choices might seem...
What I Wish Every Couple Knew Before Starting IVF: An OB/GYN Gets Real
Whether a couple goes through just one cycle or five, the experience of in vitro fertilization (IVF) can significantly affect an otherwise stable and...
The Two Most Important Things We Can All Do To Protect Our Brain Health
When I was in medical school in the 1960s, the prevailing belief was that once we reached physical maturity, our brains ceased to make new brain...
The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)
Gluten has a bad reputation, but so should FODMAPs.
I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day
Dealing with chronic health conditions is not an easy task.
Generation Foodie: 10 Healthy Blogs That Inspire Us To Cook
How many times have you vowed to eat in more and dine out less? Pledged to cook in order to save money, maybe for your next much-needed getaway?...
The One Thing Navy SEALs Are Told To NEVER Do: A Doctor Explains
If you wake up most days exhausted and have to drag yourself through your daily routine, you may think it's normal.
7 Things You Should Do Every Day For Your Breasts
How often do you think about the health of your breasts? I mean, really think about them? I don’t mean wondering if they’re too small, too big, too...
5 Things You Can Do Right Now to Manage Your PCOS
Learn more about this misunderstood, often misdiagnosed illness, as well as find ways to heal naturally.
The Pill You Should Consider Taking Every Day: A Cardiologist Explains
How many times have you heard "take two aspirin and call me in the morning”? It may be an old joke, but this potent pill, derived from the bark of...
What You Need To Know About The Gene Mutation That Affects 40% Of The World
The latest estimate is that there are around 20,000 genes in the human genome.
What I Tell My Patients Who Want To Naturally Boost Their Thyroid
It's all about self care.
6 Reasons Your Thyroid Medication Might Not Be Working
As many as 20 million Americans have some form of a thyroid problem.
Do You Need Supplements If You Eat A Healthy Diet? A Doctor Explains
The question of supplements if very confusing for most people. After all, shouldn’t eating a whole, fresh, unprocessed foods diet provide all the...