455 Items Tagged
health
6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains
Eating practically nothing but potatoes would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not...
7 Habits For Your Happiest & Healthiest Life
Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy...
How To Actually Drink More Water Every Day (Even If You Hate It)
Here are some of my favorite ways to give your hydration a healthy, enjoyable makeover.
What Your Type-A Personality Really Means For Your Health
The overachievers who just cannot get themselves to sit down and chill out for a second.
How Dirt Keeps Your Kids Happy & Healthy: A Pediatrician Explains
Most non-farmers — which is to say, almost all of us — think of soil as being utterly irrelevant. But we couldn’t be more wrong.
8 Daily Habits That Made Me Happier & Healthier
As a functional medicine doctor, Jill Carnahan, M.D., knows the importance of whole-body wellness. That's why we're excited to share the mind-body...
I Had Chronic Constipation — Here's How I Cured It
Natural methods to cure constipation.
7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains
As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...
9 Ways To Boost Your Energy Every Day (Without Caffeine): A Doctor Explains
These natural energy enhancers will sustain you throughout the day.
7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)
Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?
10 Wellness Trends to Watch in 2016
A look at everything you'll see a lot more of in the wellness world next year.
Why I Didn't Breastfeed My Kids & What I Wish Moms Knew
Even though formula-feeding was the right choice for me, I find there’s still a lot of unnecessary shaming around this decision.
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
The MTHFR Gene Mutation: What It Is + Why You Should Care
Your body is brilliantly complex.
What's Really Hurting Your Sex Drive + 5 Ways To Fix It
What you need to know about your libido.
9 Easy Ways To Deal With Everyday Anxiety: A Doctor Explains
If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of...
6 Natural Ways I Got My Period Under Control (After Years Of Issues)
Here are the six ways I naturally improved my period and changed my life
10 Things I Did To Lose 150 Pounds
Here are my top 10 tips for losing weight and maintaining that weight loss
Technology Is Literally Changing Our Brains. Here's The Conversation I Wish We Were Having
I love the Internet. I love the freedom and the power it gives me as a business owner. I can share my ideas with the world by blogging. I can see my...
I Used To Be Addicted To Cheese. Here's How I Gave Up Dairy And Transformed My Health
I was a high priestess of the church of cheese and payed fromage, er homage, to its holy altar.