578 Items Tagged
health
Redefining Detox: 5 Questions You Need to Ask Before Starting Your Next Cleanse
All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...
Why Being Optimistic Is Good For Your Health (And How To Work Your Positivity Muscle)
Yeah, you can actually learn to be more optimistic. And here are some of the reasons you SHOULD.
How To Eat Croissants Every Day & Stay Healthy
This is what the French paradox is really telling us to do.
8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
10 Ways To Alkalize Your Body & Improve Your Immunity
Don't be basic (or acidic).
Everything You Need To Know About Food Allergies (Even If You Don't Have Them)
Allergies and food sensitivities can be complicated. Let us break it down for you.
The 10 Best & Worst Foods For A Long, Healthy Life: An M.D. Explains
Consider this your "naughty and nice" list for lifelong great health.
Why Hormones Are At The Root Of Your Anxiety + 4 Natural Ways To Heal
Are one of these endocrine imbalances at the root of your anxiety?
This 30-Second Cracker Test Will Tell You How Many Carbs You Should Be Eating For Your DNA
All you need is a cracker (potato if you're gluten-free), timer, and a pen.
Is Juicing Actually Healthy? A Doctor Explains
To juice or not to juice, that is the question.
The Most Important Thing To Look For In A Mattress: A Sleep Expert Explains
Because your bed should be a nontoxic sanctuary.
5 Signs Your Gut Is At The Root Of Your Health Problems
Do you need to reset your gut health?
What I Tell My Patients To Eat For Liver Health
A doctor's favorite detoxifying, liver-lovin’ foods.
Raising A Vegan Kid Could Soon Be Illegal In Italy. Here's What We Should Really Be Talking About
The all-too-frequent feeding of hyperprocessed fast food to children is a far greater offense.
The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health
I call this the "Wellness Trifecta."
The Secret To Getting The Body You Want & Loving The Body You Have
"Love yourself enough to make peace with your body no matter what shape you are."
5 Facts You Need To Know About Your Microbiome For Amazing Digestion, Immunity & Skin
What happens in your gut doesn't stay in your gut.
4 Breakfast Mistakes Everyone Makes + What To Eat Instead: A Doctor Explains
Most people are doing breakfast wrong.
What To Eat For Longevity (According To A Major New Harvard Study)
Listen up — this is a major finding.
Kegels Aren't Enough: Here's What You SHOULD Be Doing For Your Vagina
Could you have hyperactive pelvic floor muscles? Here's how to find out and how to fix the problem.