455 Items Tagged
health
The Healthy Drink Moms Shouldn't Have While Breastfeeding (But No One Told Me About)
"I’ll never be certain if my baby's symptoms were related to my diet — but I’d rather be safe than sorry."
Unexplained Health Problems? It Could Be Autoimmune Reactivity
I find there are countless people who aren't sick enough to be labeled with an autoimmune disease but are still damaged by the effects of autoimmune...
6 Foods That Boost Men's Sexual Health (According To Science)
In a new study, researchers discovered that men who ate more of these key fruits had a lower risk of erectile dysfunction.
A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day
I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.
Chlorophyll Enemas: What They Are, What They're Used For & A Note On Safety
They can be helpful for relieving constipation, but you need to be super careful.
A Quick DIY Massage To Boost Your Body's Natural Detox System
Garshana, a lymphatic massage in Ayurveda, is specifically designed to help with cellulite and water retention and move toxins out of your body. Best...
Why I'm Happier, Healthier & Sexier Off Hormonal Birth Control
It wasn't until I finally ditched my birth control pill, after years of feeling like I was missing something, that I started to really come into my...
How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings
Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.
PCOS: A Functional Doctor Explains What You Really Need To Know
Polycystic ovarian syndrome affects an estimated 10 percent of women — but there's a lot of misinformation out there about what it means and how it...
Why Meditation Is One Of The Most Important Things You Can Do For Heart Health: A Doctor Explains
As an integrative medicine practitioner, I know the importance of stress management. Here's why meditation is a proven and natural method for...
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
7 Hormone Imbalances That Could Explain Your Fatigue, Moodiness & Weight Gain
Hormones can't be too high or too low; they have to be just right. That's because hormonal imbalances can cause myriad health issues. Here's what you...
What I Tell My Patients About Endometriosis + How To Manage It Naturally
Endometriosis affects 1 in 10 women in America. As a natural doctor focused on women’s health, my approach to managing this painful condition involves...
I'm A Busy Working Mom With 5 Kids. Here's How I Fit Wellness Into My Life
I have five kids, run an online company, and own a working farm. Here's how I’ve learned to prioritize my wellness throughout my busy day.
What Your Child’s Poop Says About Their Health: A Doctor Explains
As an integrative pediatric neurologist, I'm often the first doctor to ask parents about their child’s stool — and most are genuinely shocked to learn...
12 Rules I Follow Every Day To Stay Fit & Healthy
Being healthy is easier than you think.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
What I Wish Everyone Knew About The Thyroid: A Functional MD Explains
This little butterfly-shaped gland located in your neck affects everything. Here’s what you should know about the thyroid and your overall well-being.
How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
What I Drink Every Day To Help Support Hormone Balance
As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine...