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A new study found that most people overestimate the whole grain content of products.
Help your body wind down in the evenings, with a cookie.
The perfect blend of zingy and sweet.
Helping you navigate the bread and grain aisle.
An R.D. shares her favorite noodle alternatives.
It's sweetened with coconut sugar to avoid a crash.
It's one of the very best ways to enjoy peaches, if you ask us.
Chocolate and peanut butter are a perfect match, after all.
Healthier cookies are possible.
The secret ingredient really makes these shine.
Coconut flour is gluten-free and has a delicious natural sweetness, allowing you to use less sweetener in your baking.
We know what we're making this weekend.
Add these healthy ancient grains to your diet.
We promise you'll find a new favorite.
Sixty-two foods that are safe to add to your plate.
For a protein-packed breakfast or a perfect start to dinner.
The very best morning treat from Cafe Gratitude in Los Angeles.
The best flours if you can't stomach gluten.
Customizable and family-friendly, these are the ultimate comfort food.
I always try to inspire others to cook and eat foods that make them feel good.