214 Items Tagged

functional nutrition

These Keto 'Mashed Potatoes' Will Wow Your Thanksgiving Crowd

All the richness of mashed potatoes but without any of the carbs—the best of both worlds!

Lindsay Boyers
November 22

Got A Savory Brunch Craving? These Simple Tomato & Thyme Eggs Will Help

If you cringe at the thought of pancakes for breakfast, we've got the perfect recipe for you.

Jamie Schneider
November 17

Researchers (Accidentally) Discover The Keto Diet Can Help Fight The Flu

A study at Yale University found that the keto diet can boost the body's immune response to the flu.

Eliza Sullivan
November 15