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Plus, how to hit your daily quota from food.
Here's why some practitioners recommend this green plant pigment.
It's been linked to loads of other physical and mental perks as well.
What do they choose when nary a veggie is on the menu?
Its positive effect on hormones, for one.
No shortage of good options here!
Pro tip: The type of oil matters—a lot.
Hits that sweet spot without all the sugar.
I Finally Shifted To A Completely Whole Foods Diet & Have Never Felt Better — Here's Exactly How I Did It
Feeling your best starts here.
Consider this your gluten-free, low-sodium alternative to soy sauce.
Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.
Drizzle this on your favorite salad, or use it in a stir-fry.
Giving new meaning to the term "brain drain."
Here's what you need to know about the link between sleep and nutrition.
Yet another reason to get your five-a-day.
Here's how to kick the sugar cravings, fast.
The perfect low-carb vehicle for avocado!
Stock up on these plant-based, organic, and even Whole30-approved meals.
Upgrade your vegan and keto baking game with this wonder ingredient.