69 Items Tagged

fiber

Green Citrus Smoothie Recipe

One of my best college girlfriends, Caroline Shea, recently visited me and whipped up this amazing smoothie. It’s technically a smoothie since it’s...

Kathryn Budig
March 7 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Cindy Saleeby Goulding
March 4 2013

High-Fiber Apple Crumble Recipe

This high-fiber apple crumble pie is a firm favorite with my son, who loves apples and cinnamon. It’s possible to make a low-sugar version by...

Hanlie Combrinck
March 2 2013

Getting To Know Your Greens: A Nutrient Content Comparison Face-Off

Knowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more to your greens than meets the eye.

Samantha Samonte
February 27 2013

Boost Your Digestive Health With 8 Easy Practices

Do you know the health of your digestive system? There is a correlation between the quality of our food and the quality of our digestive health. Our...

Elizabeth Rocchino
February 22 2013

6 Health Benefits of Pumpkins

If you haven’t noticed, pumpkin is everywhere. It feels like just about any place I look – my favorite cooking blogs, Starbucks, and even in my health...

Rachael Roehmholdt
November 1 2012

A Caramel Apple That's Vegan and Gluten-Free

I typically only eat a caramel apple once a year as a treat, because (a) it’s in season for a limited time; (b) I buy it at the apple orchard, which I...

Abby Phon
October 19 2012

5 Weight Loss Myths

So many confusing health messages are making us fatter and sicker! My weight shifted when I learned the truth about how my metabolism works.

Jessica Sepel
October 18 2012

10 Simple Ways to Detox Every Day

While some people recommend extended or regular long-term cleanses, it’s just as easy to perform some simple, daily actions that encourage our body to...

Tom White
October 11 2012