171 Items Tagged
fiber
How To Exercise Your Way To A+ Poops, According To A New Study
Turns out, how you move plays a huge role in the digestive process.
I Finally Beat Consistent Bloat & I Won't Gatekeep — Here's My Secret
Everyone has stomach bloat here and there, but my experience with the pesky reaction was all too common.
4 Major Poop Red Flags & What To Do About Them
Here's what to look for the next time you go to the bathroom.
These Are The 5 Best Supplements For Weight Loss & Maintenance
Reach your healthy weight goal with the help of these fiber supplements.*
Want A Thriving Gut Microbiome? A Probiotic May Not Be Enough
Good bugs are great, but prebiotics help them thrive.*
Found: A Functional MD’s Underrated Hack To Actually Cut Cravings
Train your body and mind.
This Nutritious Juice Is A+ For Brain Health & Blood Pressure
Here's the exciting research on this athlete-favorite drink.
Not A Morning Person? Research Reveals This Is When You Should Exercise
It's not when you think.
Add These Seeds To Smoothies For Digestion & Heart-Health Benefits
Don't be fooled by their small size: Chia seeds have plenty of benefits to offer.
I'm A Functional MD & This Smoothie Is A+ For Hormone Balance
This decadent, fiber-rich blend will keep you full all morning.
This Common Ingredient Wreaks Havoc On The Gut, New Study Shows
Researchers say it could cause irreparable damage.
4 Surprising Reasons You Wake Up Hungry & What To Do About It
Uh, why do some people wake up hungry but others don't?
How To Make Your Breakfast Gut-Friendly, From A Nutritionist
These savory breakfasts are still oh-so-sweet.
FYI: This Is How Long It Takes Your Gut To Recover From Antibiotics
An M.D. explains what to expect.
Nutritionists Love To Use This Stealthy Seed To Sneak More Fiber Into Meals
Kick off your flax obsession with this simple smoothie recipe.
Uh, Are Potatoes The New Energy Bars? Why A Sports Dietitian Loves This Trend
Here's why (and how) to pack a tater for your next long workout.
18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying
This formula will help you build a satisfying lunch every time.
10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother
She set me up for a trajectory of health and well-being in adulthood (thank you, mom).
A Gastroenterologist Shares Her Top Food Rules For Vibrant Gut Health
Bring on the fiber.
Take This Quiz To Find Out What Your Poop Says About Your Health
Is your poop healthy? Take this quiz to find out.