35 Items Tagged

fiber

4 Tips For A Healthy Detox (You Don't Need To Starve Yourself!)

Detoxification is a normal bodily process. Toxins are neutralized and processed for elimination through major organs like the liver, kidneys, lungs,...

Mary Dellene
January 3 2014

7 Common Misconceptions About Juicing

Juicing has been around since countertop appliances became popular in the 1950s and '60s. Today, raw juice bars are everywhere, and lots of people own...

Michael T. Murray, N.D.
November 22 2013

A Simple Health Guide To The Most Common Grains

Amaranth, barley, buckwheat, bulgur, corn, couscous, farro, kamut, kaniwa, millet, oats, quinoa, brown rice, white rice, forbidden rice, wild rice,...

Tiffany Lester, M.D.
June 12 2013

Bloated? 14 Small Ways You Can Support Detoxification Every Day

We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.

Michele Conigliaro
May 14 2013

Vegan Recipe: Banana-Strawberry Chia Pudding

My love for chia seeds has been around for quite some time, but I never pulled the trigger on making chia pudding due to the fact that it didn't look...

Abby Bliss White
May 10 2013

Constipation: The Ayurvedic Perspective

Ah, constipation, a lovely topic, I know. Too much information for some, but constipation is no joke. Healthy elimination is extremely important to...

Trudy Collings
May 9 2013

10 Tips To Get Rid Of Toxins & Get Your Body Ready For Summer

Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for...

Jovanka Ciares
May 3 2013

Gluten-Free Recipe: Apple Pecan Pie Balls

The medjool dates give these apple nut bites a caramel taste reminiscent of a pecan pie. Try this real food recipe to satisfy your sweet craving...

Sara Ladd
May 2 2013

Green Citrus Smoothie Recipe

Basically, it rocks. My new favorite morning treat.

Kathryn Budig
March 7 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...